Men health will start from the Middle

<p> Talking about health, most people might think that is something, at least for the elderly should be retired. </ p> According to statistics, in recent years, the 40-year-old left-right in the middle-age .mortality has risen considerably, male is larger than the female, common causes of death are: myocardial infarction, cerebral hemorrhage, cerebral vascular disease, and coronary heart disease, hypertension, high cholesterol, diabetes and other diseases also tend to be younger. <p .> Why young people suffering from senile? the main reason for this is that young people working pressure (pressure) big, life without rules, diet, unreasonable. </ p> "Has been brewing for quite some time." If you want to .delay the occurrence of these diseases, prevention must be done. Excessive consumption when young and middle-aged and overdraft, tissues and organs early aging, geriatrics occur prematurely, wait until the 1960 years began in good health, it was too late, the organ .tissue of aging is an irreversible. So in good health to start from the middle. How young the health? <p> 1, to be regularly comes to life, it means a day arrangements to create a good law, such as living there often ., depending on each individual habits to bed early, or late to bed and early to rise, so do not lie. </ p> Three meals a day to be scheduled, such as breakfast 6: 30, lunch 12: 00, dinner 6 .: 30 should be relatively fixed. Can be adjusted according to the year round daily hours, the TCM had said "go with the four seasons". Life of the human body can be made more normal system functions helps digestion and absorption of nutrients, so .that people have plenty of energy to work. Winter should be early to bed and get up late, traditional health preservation believes that life on Earth, their life activities will change with nature, according to the seasons climate change laws and changes in their daily routine ., to comply with the nature,this is the "day one corresponding" thinking. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> .2, catering to reasonable with the improvement of living standards, the material greatly enriched, work, social interaction, some people go out dining opportunities increase, so it is easy to result diet of unreasonable. </ p> As overeating, irregular, have .no self-control, finicky etc, over time it will cause a surfeit of nutrition, or nutrient imbalance, which have high cholesterol, hypertension, diabetes, obesity and other eating disorders resulting from unreasonable. Chinese medicine said: "the smell of sorghum thick ., foot health big spot ", that is the number of food and fertilizer Gan thick taste, you can make your life as long as patients. Excessive alcohol consumption can cause ā fatty liver and alcoholic cirrhosis. So if you want good food, the best .way is to eat at home, for home, according to the physical conditions and vegetarian nutrition is reasonable, moderate appetite. After middle age, want to eat more vegetables, fruits, high protein (such as milk, eggs, etc.) and low .in fat. This can prevent cerebrovascular disease or delay some middle-aged sexual diseases. Specially catering-flavored science and health: people's tastes vary, sour, sweet, bitter, spicy and salty, varies. TCM considers, for their health, various flavours .of food should be balanced eating. <p> 3. stick to proper motion of life lies in the movement, we all understand this truth. </ p> But how much sport, physical activity, but should not everyone can scientifically. I think .the best sport is a walk, this is most easily done, easy to maintain. According to each person's Constitution and other factors to select the length of the foot, in General, the way to 3 to 5 km. The morning or after dinner. .Walking is aerobic exercise, the benefits are many: helps the digestive system, chronic gastritis can play a role of adjuvant therapy; preventing the degradation of the thigh; improve heart and lung function; lower blood pressure; also makes human energetic, increase productivity, .improve sleep quality, etc. For young people to climb the stairs also is a very good exercise. Working or living in a high-rise building, you can choose to gradually increase the manner of exercise, such as climbs 3 layer, a month after .1 ~ 2 layer, gradually increase to 10 layers or so, every climb 2-3 times, similarly to achieve the purpose of exercise. Of course, 40 years old man it is best not to climb the stairs because age is big, too much .weight-bearing joints may contribute to aging. <p> Now some people because of work, weekly can only take 1 to 2 hours of exercise, this is not enough. </ p> In order to enhance physical fitness, enhance immunity, or .to choose easy to grasp and easy stick sports. People are aware of physical exercise on the importance of health, on the one hand, moderate exercise can improve blood circulation and metabolism, regulation and excited about the brain nerve centers, and enhance and improve immunity .; on the other hand, the exercise also can increase the diet, improving sleep quality. But in the exercise, to grasp exercise before, during and after exercise training in these three areas, in order to achieve the best results exercise exercise cannot by nature .. <p align="right"> (Practice editing: Lee Hin) </ p>.