Man teeth protection "defender"

<p> Per 100 grams of dried shiitake contains 7.8 grams of crude fiber, is like a tooth care "toothbrush", Chew and tooth surface friction occurs, you can play a cleaning teeth, reduce plaque formation. </ p> Mushroom contains fresh .fragrance substances guanylate and Lenthionine, smell of aromatic, help to breath. Additionally contain large amounts of vitamin C, killing harmful bacteria also have to protect your teeth. <p> Celery contains a lot of crude fiber, while eating celery could wipe away a .lot of glue in tooth surface of bacteria. </ p> On crude fiber food repeated chew can also stimulate the secretion of saliva to balance the pH of the oral cavity. <! - AFP Control Code / Caption. left vertical banner - .><!-- AFP Control Code End/No.--> <p> Dental fear most in acid environment in the oral cavity, cheese is the best guardian of oral acid-base balance, rich in phosphate can and mouth of acidic material ., is not conducive to bacterial activities. </ p> There are a lot of cheese to the human body absorption of calcium, whether for children's growth or adult teeth tooth care-tooth has a very good help. <p> Surprising that sweet tooth .care of raisins is also a good food. </ p> United States scholar, raisins contain various inhibitors oral bacteria growth of compounds, Pier fruit alkyd, Pier fruit aldehyde, birch,, phytosterol these chemicals is a plant of natural antioxidants, conducive to .the teeth and gums healthy, can effectively prevent tooth decay, gingivitis and periodontitis. Chinese medicine believes that raisins to clearing, which is commonly referred to as helpful prevention "fire teeth". Moreover, raisin can stomach the saliva, body fluid, you can .conserve your teeth. As regards the raisin sour and sweet taste is from fructose and glucose, but not harmful to the dental health of sucrose. So snacks lovers can chew raisins, don't have to worry about harmful teeth. <p> There are .several stimulating strong foods such as onions, mustard, mint, and so on, are the natural enemies of oral bacteria, often eating good dental health. </ p> <p align="right"> (Practice editing: Lee Hin) < ./ p>.