"Three men in three stages before bed cream"

<p> Men's health: "three in three stages before going to bed" twelve food taboos can prevent male sudden death and male health is closely related to the 11 species of food and sleep is health (health food) of great source. </ .p> Man how can you sleep well? <p> First of all, you want to get into the habit of getting up on sleep and good habits, follow sleep and wake up phase of the turn of objective law. </ p> In .this way, you will be able to stabilize sleep, to avoid causing Cerebral Cortical cells of excessive fatigue. <p> Strict timetable system like sleep and wake up such physiological processes, it is also very big meaning. </ p> Strict adherence to .the timetable we sleep (sleep) and the awakening process - possibly as a conditioned reflex - the more natural, more profound. <p> Also, don't be nervous before bed of mental work, avoid vigorous exercise (sports food) or manual .. </ p> Instead, it should be a walk in the open air, minimize subjective stimulation. Nature easily excited by men, not suitable for exciting before going to bed, it looked sensational book, not suitable for the long forgotten movie or drama .. <p> Not too late for dinner or satiety. </ p> Should have some easy to digest (digesting food) of light food, attention more food vegetables (vegetable food) and a certain proportion of cereal crops, maintain patency stool. .Sauce should not be used. <p> Evening not smoking, is unfit for drinking tea or coffee drinks, such as irritation and don't drink too much juice beverage or stream. </ p> Tobacco, tea and coffee will stimulate the brain ., so that the brain not to restrain State. But too many stream juice diet will result in increased frequency of urination, is not conducive to sleep again. <p> We all know, brush your teeth before bed, wash-is necessary. < ./ p> But also to develop the habit of warm feet, which can promote blood circulation, helps lower extremity soon sleep. Conditional, it is possible to use warm water passing or hot water bath. <p> Bedtime to coat, underwear to timely .care, conditional, you can wear loose clothing, bedding to clean air, often to keep dry and kill bacteria. </ p> <p> Man sleeps three in three stages before the "cream" of a man's life, one third of the .amount of time is spent in sleep. </ p> Normal good sleep, physiological function can be adjusted to maintain the balance of the nervous system, it is important in life. <p> Lack of sleep and the next day will bring men all .woozy, systemic weakness. </ p> This shows that the sleep and health, work and learning very closely. If you want to get a good night's sleep, attention to three points in three stages before sleep is very important. <p> III .should be: </ p> <p> First, take a walk before bed. </ p> <p> 2. bedtime bath, hot feet before going to bed ", Sheng pills." </ p> Before going to sleep .saintly with lukewarm water for 15-20 minutes to foot of vascular dilatation, promote blood circulation, make people vulnerable to sleep. <p> 3. brush your teeth before bed. </ p> <p> "Three points" are: < ./ p> <p> A cream filled, dinner 178% full. </ p> Do not eat before bedtime, so as not to increase the burden of the gastrointestinal tract. <! - AFP Control Code / Caption. left vertical banner .--><!-- AFP Control Code End/No.--> <p> Bogey entertainment too. </ p> Look at the scene before bed should not intense film and game, not to talk about the nostalgia of sad or .frightening thing. <p> Three jiyin strong tea and coffee. </ p> Avoid frequent urination and spiritual excitement affects sleep. <p> In addition, it is necessary to pay attention to the night environment comfortable, room clean, fresh air, .wholesome. </ p> <p align="right"> (Practice editing: Li Jing) </ p>.