Using music to make you healthier

Your treadmill exercise feel like listening to radio so boring C-Span? if so, may wish to consider the drop point, MTV, or play some music.

Recent Virginia Hampshire DUN-Sydney Institute carried out a study confirms: during the exercise and listen to their favorite music helps to increase physical activity.

A large amount of exercise exercise bike, as can be heard during the campaign, 10 minutes of music, cycling distance than listen to the music of more than 11% of men.

Music fitness more focused music fitness more focused

Any like during the campaign, while listening to the iPod of people seem to have a feeling: listening to music can make exercise more interesting, thus contributing to the campaign to the end.

Scientific studies have confirmed this.

London Brunel University Sports psychologist Costas ·

Dr Kara-Kyrgyz hooghuis said: "music has inspired movement. Music and scent, can penetrate into certain areas of the human brain, these regional general language is permeable. ”

In fact, research has shown that if you can let the music rhythm and the rhythm synchronization, you can make to increase physical activity.

Kara-Kyrgyz hooghuis recently did an experiment, he participated in the experiment's heart rate and the relationship between music and do a comparative analysis.

Results found: exercise intensity compared with the music, the coordination of the fitness of its exercise is often the hardest.

However, you are also not to fitness and deliberately designing your own play list, like a marathon training so grand.

Warm-up time, optional some bright point of wake-up-music such as Tina Turner's "classic album" or Vivaldi the four seasons "series in the spring on the album;

truly began after the exercises, most of the time to play some tempo and powerful songs.

Kara-Kyrgyz hooghuis themselves like Michael Jackson's song · and ·

James Brown's "you", and the Ethiopian runner that mined Selassie in competition ran while listening to John · Larkin of the Scarman, has created several world records.

Record consider Beethoven recording consider Beethoven

In 2004, Saint-laminated GE UC researchers did an experiment, they let volunteers engaged in a number of challenging jobs, and continue to urge them to do a little faster, and faster, until the subjects got upset temper.

And then they are divided into 4 groups to listen to classical music, jazz, pop or nothing.

Test result: quiet environment for quiet mood of the worst — subjects elevated blood pressure of almost 11%; jazz and pop music beside the role; and listening to Beethoven's classical music of volunteers blood pressure rise only 2 percentage points.

We recommend to start trial this law suit is: the music of Bach unaccompanied cello suite for the first 6;

Beethoven Violin Concerto in d; Brahms Violin Concerto in d major, op. 77; and Mozart's Symphony No. 35-41.

Treatment of back pain back pain music music therapy

Play your favorite music also helps to alleviate a variety of back pain.

In a 65 due to illness and chronic low back pain and in need of hospitalization of patients to participate in the study, researchers found that those who can ease daily to listen to 25 minutes of music, its sleep effects than patients who do not listen to music, the illness but also lighter.

Calm music good calm music better

Preparing for some pressure before the larger work, such as prepared to accept the boss you access or going before a large business reports, can be prepared while listening to music.

Australia has a study found that music (especially PHA Urheber in d major card Lennon song) for those who prepare the speaker has to prevent various emotional stress-related stress can be mitigated the speaker has elevated heart rate, blood pressure, cortisol levels rise.

Those who do not listen to the music before the speech,theseindicators have significantly increased.

Pounding good pounding benefits

Percussion on good health is good (but there are contrary views, such as Keith ·

Moon and John · evidence provided by the ham is very interesting).

It has recently been a study by allowing high physical exertion industry employees participate in percussion fitness, 50% (people) mood improved, and continues for at least 6 weeks.

Participation in the study of subjects that fatigue, anxiety and depression are are slowing.

Suggest you go to music shop to buy one pair of metronome, after playing the home energy Leeds law rock and roll, and then go and beat, the day of the release of pressure turns off.

Salivating lust and also relax relaxed salivating lust

What time do you think that the mind is a song of the brain that are auditory cortex "blame", rather than how biangsi song penetrating power.

Dartmouth College scientists make subjects to listen to music, music and music between a segment without space, and then on the subjects of a brain scan.

Result: if volunteers hear a familiar song, in the absence of sound sessions, their brain waves remain active, it feels like my mind was still playing a song you just heard, cognitive neuroscience graduate David ·

Kraemer.

If you want to learn to sing a song, you can hear it again, and then, in the heart of the "play" it has been

。

Soft and gentle good sleep sleeping soft and gentle good

Case Western Reserve University study showed that before going to sleep, listen to the gentle Lullaby for 45 minutes, to slow the heart rate and breathing frequency, which help to fall asleep faster and sleep will be sweet.

(Practice editing: Li Jing)