9 large food enhance immunity help men

<p> How diet to improve immunity, away from the cold to achieve this goal, recently, the United States MSNBC News Network to introduce the 9 types of food. </ p> <p> Yogurt: intestinal probiotics protect. .</ p.> Yogurt contains intestinal probiotics, protection, avoid pathogenic bacteria. In addition, some yogurt contains lactic acid bacteria can promote the growth of white blood cells in the blood. <p> Sweet potato: enhanced skin resistance. .</ p> The skin is. the body's immune system, the body is resistant to bacteria, viruses and other external factors of the barrier. Vitamin A in associative skin tissue plays an important role in the process. <p> The vitamin .A best way to get from food, sweet potato. β-carotene is the fastest way of nutrition, it is rich in β-carotene, and low-calorie. </ p> <p> Tea: bacterial anti flu. < .; / p> Harvard University's immune scholars have found every day for two. weeks to drink five cups of tea in his body will produce a lot of anti-virus, its content is interferon but not tea 10 times of the people, which can resist .infection of protein can effectively help the body fight the flu. <p>. At the same time, you can mitigate the food poisoning, wound infection, beriberi or even symptoms of pulmonary tuberculosis, and malaria. </ p> Of course ., drink green tea also has the same effect. <p> Chicken soup: delicious cold. medicine. </ p> Chicken in the cooking process is released of cysteine and treating bronchitis medications acetylcysteine very similar, there are salt in chicken soup .can alleviate the symptoms of phlegm more as it relates to the composition of cough medicine. Stewed chicken with some. onions and garlic, the effect is more pronounced. <p> Beef: zinc enhance immunity. </ p> Zinc in your .diet is very important, it can promote the growth of white blood cells, which help the body against viruses, bacteria and. other harmful substances. Even mild zinc deficiency, it will also increase the risk of suffering from infectious diseases. <p> .Beef in the body is an important source of zinc supplementation, fortification in winter, right, both cold and beef against influenza. <. / p> <p> Mushroom: promotion of white blood cells resistant to infection. </ p> .; For a long time, people call the mushrooms as enhance immunity of food. Now, researchers have found the reason for this: eating mushrooms can promote. the emergence of white blood cells and activities, so that they more defensive. <p> .Fish and shellfish: selenium antivirus. </ p> United Kingdom experts pointed out that additional adequate selenium can increase the number of immune protein to help clean up the. body of the influenza virus. Selenium comes mainly from the oyster, lobster, crab .and clams, seafood food. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.- .-> <p> Fish species such as Atlantic salmon .in Lipin-3 to help blood to produce a lot of anti-influenza cells, will also help improve human immunity. </ p> <p> Garlic: garlic against infection and bacterial.. </ p> United Kingdom researchers .of the experimental results show that eating garlic can reduce the probability of occurrence for a 2 / 3. Regular chewing garlic human colon cancer and stomach cancer rates are much lower. Therefore, it is recommended that the two flaps. day eaten raw garlic and cook .dishes, add some great garlic. <p> Oats and barley: healthy fiber and antioxidants. </ p> Oats and barley contains β dextran, cellulose has antibacterial and antioxidative effects. Eat oats and barley, can enhance. immunity, accelerated .wound healing, but also can help antibiotics play better results. <p align="right"> (Practice editing: Li Jing) </ p>..