Men are more concerned about colorectal health

Now the man suffering from colorectal cancer is increasing.

Sedentary, high fever diet, lack of exercise ... Modern lifestyle man on "Office" of health hazards, already not sensational.

A 30-year-old male was busy working for 24 hours is usually spent so – 8-10 hours sitting in front of a computer; 2 hours sitting on the sofa watching TV, and newspapers; 3 hours in a variety of communicative situations Cup chip interleaving; ……

Remaining time already, but also allow a majority to sleep (sleep food) ... Elite men are too missing movement, the arrival of winter, had long neglect exercises they have without excuse. Expert reminder: long sitting motionless and joint high-fat diet has led to a high incidence of colorectal cancer. If your issue has at least one answered YES, then he must longer than others, more attention to the health of rectum.

1. like fat and fried food.

If the fore (pig, pig, FAT), meatballs, stewed fish, as well as Western food in salad, chicken legs, Department and various types of West point, and so on, these food heat high cellulose (cellulose) short, small, not conducive to the intestinal peristalsis of.

2. recurrent constipation.

Many men on a couple of days not defecation and don't care that it's no big deal. But then knot in the intestines, it becomes more difficult and dry, resulting in the formation of constipation and hemorrhoids bowel injury, with the accumulation of toxins are also easy to cause cell lesions, raise colorectal cancer.

3. less than 30 minutes of exercise per day.

Day in the Office can't go out in the Sun, and take a bus for men, too busy to sunlight and fresh air all too late, they absorbed the body vitamin d content is very limited, very detrimental to health. Vitamin D has had a positive role in colorectal cancer prevention. Study: no UV participation, there is no movement of stimulation, pure vitamins (vitamin food) D absorption is very low.

4. blood.

This is the initial symptoms of colorectal cancer. And hemorrhoids, bright red blood is generally less drip-shaped, rectal blood Dim, sometimes too much; the performance of hemorrhoids, colorectal cancer is the first blood, but after trying it mostly first blood.

Experts advise TIPS 1. drink plenty of water.

In addition to the soup for dinner, daily ' pension?-6 cups of water. Water is low, regardless of the method, are difficult to prevent constipation, if simple added high-fiber foods without also drink lots of water and may cause more severe constipation.

2. the training "plants of" eating habits.

Eat more beans such as dry, seaweed, underground root (stems), fresh vegetables, such as the fruit in a timely manner. The rich in dietary fiber enhances intestinal peristalsis, shortened food by the time the food contained hazardous substances discharged the opportunity to reduce the intestinal mucosa, also can be adsorbed to take away some harmful substances, reducing toxicity, lower incidence of colorectal cancer.

3. drink a cup of yogurt every day.

Yogurt contains a lot to promote digestion and absorption of probiotics, can help the body maintain intestinal health.

4. the modest but regular exercise.

To promote the physical skills to enhance intestinal digestion (digesting food), absorption and movement features, enhance the body's metabolic rate, and at the same time, you can relax. You know, stress is constipation, hemorrhoids occur in one of the important risk factors.

5. develop physical habits, it is recommended that you start from a 30-year-old.

Check the way there are digital rectal examination, barium enema angiography, CT, and so on, every man according to the doctor's recommendations to select the check, the diagnostic methods.

Let defecation more regularity of law or otherwise make the stool intestinal health an important symbol of.

Develop the habit of regularbowel movements. If a few days without bowel movement, taking laxatives or imported to hospital for artificial anal enema. Healthy bowel habits are: daily or every other day a stool.

(Practice editing: Lee Hin)