The "color" men's health

When people are tired of oily fish meat, vegetables are increasingly becoming the modern person dining table of the protagonist, variety, colourful vegetables confusing, you know how to eat before they will not eat the wrong?

On the men who eat more vegetables, non-ferrous metals on the body.

We follow the color from light to dark, put the vegetables into white vegetables, yellow vegetables, red vegetables, green vegetables, black purple vegetables and vegetables. In General, the shading of the vegetables and it is proportional to the nutritional content, that is, the darker the higher nutritional value. Such as carrot nutritional value than white radish, lettuce leaf of cellulose content beyond the lettuce.

White vegetables: common white vegetables with Lotus, white radish, bamboo shoot, bamboo, cauliflower, white, etc.

Edible white vegetables to ease the emotional, the regulation of blood pressure and strengthens the role of the myocardium, notably the radish benefits most. Civil society has been going around the streets, on show "turnip" as the saying goes, pausing radish addition can stimulate appetite, aid digestion, and saliva, but also to antiviral and cancer prevention. It is worth mentioning there are cauliflower, breast cancer has always been a high incidence of cancer, but do not believe that breast cancer is women's patent, medicine, men, there is also raises the risk of breast cancer, and cauliflower in rich called indole compounds of chlorine, can effectively reduce the activity of estrogen concentrations, to the prevention of breast cancer, increasing the role of resistance.

Yellow vegetables: yellow vegetables to the fresh crisp visual experience, including the spring onion, pumpkin, Lily, cabbages, etc.

Yellow vegetables rich in vitamin E, can reduce skin pigmentation, anti-aging. In addition, yellow vegetables rich in β-Carotene-containing, can regulate epithelial cell splitting and regeneration. For the beauty of modern man, is essential for food.

Red: Red vegetable vegetables are men and women are all favorite foods, tomatoes, red peppers, carrots, etc. belong to red vegetable, such vegetables give striking, warm feeling, can stimulate the nervous system.

In addition to a variety of Red vegetables vitamins, also contains a special anti-a factor that can strengthen the body's resistance to cold, while the heart and small intestine has great benefits.

(Practice editing: Lee Hin)