Kidney may wish to eat more food for the "black"

Study finds black food may have played the role of the kidney, so you can fit multiple intake.

Chestnut

Chestnut taste sweet and warm, with the stomach and spleen, kidney, gluten, invigorates the soother.

Modern research finds that chestnuts are carbohydrate content of dried fruit varieties, can provide more thermal energy. Helps the body resist cold. Chestnut is also rich in unsaturated fatty acid, niacin, vitamin B1, vitamin B2, carotene, calcium and other nutrients. Particularly suitable for high blood pressure, coronary heart disease, cerebrovascular disease and osteoporosis are edible. Need to remind you that poor children's Digest capacities, is not suitable for many food and chestnut. Otherwise easily lead to standing. In addition, chestnut and higher sugar content, not many restaurants in diabetic patients.

Black m

Black rice taste sweet gas temperature, good blood, warm stomach and spleen, nourishing the liver and kidney, shrink it, cough, asthma.

Particularly suitable for the spleen and weakness, fatigue, anaemia tixu blood loss, palpitations, shortness of breath, coughing, slide converse, premature ejaculation, urine frequency and other patients. Modern nutrition research shows. Black rice is rich in proteins, starches, fats and vitamin and calcium, phosphorus, iron, magnesium, zinc and other minerals and natural melanin is the leader in cereal food.

Taste sweet, sexual-ping bushenqiangshen, blood-water, detoxifying effect, especially for kidney donors.

Due to the deficiency of low back pain, tinnitus is preferable black beans 50 g, 500 g of dog meat, cooked rotten, after joining a variety of spices. In addition, black beans, made of soy milk, tofu, soy products, but also due to the deficiency of removing early white, hair loss sufferers of winter diet.

Black Sesame

Black Sesame-flavored Gan, flat.

With nourishing the liverand kidney, nourishing the moistening. Particularly suited for liver and kidney, lack of hair loss, so collected early white, skin dryness and constipation in middle-aged and elderly friends to eat. Modern medical research shows. Black Sesame protein, fat, vitamin E, vitamin B1, vitamin B2, many kinds of amino acid and calcium, phosphorus, iron and other trace elements, have anti-aging effect.

(Practice editing: Lee Hin)