Middle-aged men diet health

<p> Often heard laments: "modern people do not like before the 'seed'." </ p> In fact, 40 years after the human body function will be natural recession appears. However, early aging phenomenon has been a serious threat .to human health. <p> According to experts, the 40 years of male health issues facing the following forms: </ p> <p> 1, often feel powerless, stuffiness, a bit down. </ p> <p> 2 ., psychological pressure, there is fear. </ p> <p> 3, poor sleep, dream fitfully, sleep has not reached the rest. </ p> <p> 4, palpitations, feel the breath. </ p> < .p> 5, the surge, eyes black, memory decline. </ p> <p> 6, limbs, muscle soreness. </ p> <p> This series of adverse physical reaction, medical experts refer to as "male" serious .40 syndrome can cause of coronary heart disease, angina, stroke, etc. </ p> <p> Men than women from physical to strong, tall, muscular, and therefore need more calories. </ p> Second, man's destruction of cholesterol .metabolism, and therefore often suffer from high blood pressure, ischemic heart disease, stroke, myocardial infarction and other diseases. Therefore, men need to pay attention to nutritional intake. <p> 1. eat a certain amount of chromium. </ p> .<p> Chromium helps foster cholesterol metabolism, enhance the body's stamina, in addition, it in certain physical conditions can also promote muscle formation, avoidance of excess fat. </ p> Middle-aged men daily minimum of 50 micrograms of chrome, and .the activities of the larger men a day you need 100-200 micrograms of chromium. Such a dose of chrome is very difficult to get from food, so it is recommended that men taking medicinal preparations containing chromium (such as complex vitamins and minerals) or .drinking beer. <p> 2, edible food rich in fiber. </ p> <p> The main function of the plant is to be able to speed up the intestinal peristalsis, lower cholesterol and bile salt, reduce blood glucose and Palmitic acid ., Buck, reduces coronary sclerosis, heart disease and diabetes pathogenesis cancer, also can eliminate certain carcinogens, to avoid suffering from cancer. </ p> People who eat a rich plant foods have bloated feeling, without worrying about the accumulation of excess calories, .so it also has the effect of weight loss. Recommended men eat food every time 18-20 grams of fiber. Rich plant foods have bran, whole wheat bread, cabbage, potatoes, carrots, apples, cabbage, cauliflower, celery, etc. < .p> 3. the consumption of food containing magnesium. </ p> <p> Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, improving male fertility. </ p> Recommended that men should eat breakfast 2 bowls of .oatmeal porridge with milk and a banana. Magnesium containing more food with soybeans, roasted potatoes, walnut, oat porridge, pasta, vegetables and seafood. <p> 4, edible food containing vitamin A. </ p> <p> Vitamin A helps .improve human immunity and cancer prevention, the protection of human vision. </ p> An adult man needs to eat every day 1000 μg of vitamin A, but harmful to the health of excessive consumption. Vitamin A more food with liver, dairy products, .fish, tomatoes, carrots, apricot, melon, etc. <p> 5, edible food containing vitamin B6. </ p> <p> Vitamin B6 helps improve human immunity, can prevent skin cancer, bladder cancer, kidney stones. </ .p> Men's day total need 2 mg of vitamin B6, which is the equivalent of 2 big banana's content. Vitamin B6 more food with chicken, liver, potato, sunflower seeds, avocado, banana, etc. <p> 6, many food rich .in vitamin C food. </ p> <p> Vitamin C's main role is to improve human immunity, </ p> <p> Preventing cancer, heart disease, stroke, cataract, protect the teeth and gums, helps a wound healing, .shortness of breath, the treatment of male infertility. </ p> In addition, insist on taking vitamin C may play the role of aging. Vitamin C content of the highest food with cauliflower, green peppers, oranges, grapes, tomatoes. <p .> Experts recommended daily dosage of vitamin C and the best should be 200-300 mg, 60 mg of minimum. </ p> Half a glass of fresh orange juice will be able to meet the daily amount of vitamin C minimum. In addition, .drink a glass of orange juice can prevent colds. Smokers should more consumption of vitamin C. <p> 7, more consumption of food containing vitamin E. </ p> <! - AFP Control Code / Caption. left vertical banner - .><!-- AFP Control Code End/No.--> <p> Vitamin E main role is to: lower cholesterol, clear the body of waste, prevention of cataracts. </ p> Almond and peanut in rich in vitamin E ., but it is difficult to obtain from these food adequate amounts of vitamin E. So it is recommended that men per day taking 100 mg of vitamin E. <p> 8, the consumption of food containing zinc. </ p> <p> .Zinc ensures that a man's sexual performance, impotence. </ p> In addition, it also helps to improve the body's resistance. Recommended men per day taking 15 micrograms of zinc, the dose is directed at the exercise great men, in General, men .are just taking the dose of 2 / 3. However, zinc consumption per day cannot exceed 15 μg because zinc overdose can affect other minerals in the human body. 120 g of lean pork with zinc 358.8 μg. In addition, fire chicken, seafood, .beans in the amount of zinc is also high. <p align="right"> (Practice editing: Chen Dong ping) </ p>.