Middle-aged men out of a beer belly method

<p> A male "beer belly" there are a lot of incentives, and male genes, sleep quality, work stress, lack of exercise, and other factors are closely related. </ p> United States Centers for disease control and prevention has .published a report that the general body obesity in middle age, and abdominal obesity is increasing with age. It causes mainly has following several aspects: <p> 1, "" beer belly "and male genes, just like women like obesity began from the .hips, the majority of fat men will be stored in the abdomen. </ p> Of course, every man's genes, throw "beer belly" possibilities. <p> 2. many middle-aged people sitting for long periods of time, lack .of exercise, Office cause abdominal fat accumulation. </ p> <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> 3. for the .purposes of middle-aged people, the main problem is the quality of sleep. </ p> With age, male deep sleep stages is reduced, due to the poor quality of sleep, the secretion of hormones is reduced, hormones deficiency causes increased body .fat tissue and aggregation to the abdomen, but older shadow auto. <p> 4, the greater the pressure of work, many people will be eating and drinking to excess, cause indigestion, this is also easy to cause overweight. </ p> .<p> Therefore recommended that male friends, to avoid such situations, the usual extra exercise, balanced nutrition, less smoking, less touch wine, keeping the mental state of the full, to fitness weight loss. </ p> <p align = ."right"> (Practice editing: Lee Hin) </ p>.