How to sleep more male health

Sleep is a great source of health.

Man how can you sleep well? first, to get into the habit of getting up on sleep and good habits, follow sleep and wake up phase of the turn of objective law. In this way, you will be able to stabilize sleep, to avoid causing Cerebral Cortical cells of excessive fatigue.

Also, don't be nervous before bed of mental work, avoid vigorous exercise or physical labour.

Instead, it should be a walk in the open air, minimize subjective stimulation. Nature easily excited by men, not suitable for exciting before going to bed, it looked sensational book, not suitable for the long forgotten movie or drama. Not too late for dinner or satiety. Should have some easy to digest food, attention more bland food vegetables and a certain proportion of cereal crops, maintain patency stool. Sauce should not be used. Evening not smoking, is unfit for drinking tea or coffee drinks, such as irritation and don't drink too much juice beverage or stream. Tobacco, tea and coffee will stimulate the brain, so that the brain not to restrain State. But too many stream juice diet will result in increased frequency of urination, is not conducive to sleep again.

We all know, brush your teeth before bed, wash-is necessary.

But also to develop the habit of warm feet, which can promote blood circulation, helps lower extremity soon sleep. Conditional, it is possible to use warm water passing or hot water bath. Bedtime to coat, underwear to timely care, conditional, you can wear loose clothing, bedding to clean air, often to keep dry and kill bacteria.

Man sleeps three in three stages before the "cream"

A man's life, one third of the amount of time is spent in sleep.

Normal good sleep, physiological function can be adjusted to maintain the balance of the nervous system, it is important in life. If you want to get a good night's sleep, attention to three points in three stages before sleep is very important. III should be: first, take a walk before bed. 2. bedtime bath. Warm feet before bed 15 ~ 20 minutes so that the feet to dilatation of blood vessels, promote blood circulation, make people vulnerable to sleep. 3. brush your teeth before bed. "Three JI" is: a cream filled, dinner 178% full. Do not eat before bedtime, so as not to increase the burden of the gastrointestinal tract. Bogey entertainment too. Look at the scene before bed should not intense film and game. Three jiyin strong tea and coffee. Avoid frequent urination and spiritual excitement affects sleep.

(Practice editing: Lee Hin)