3 the "fruit" that you no longer complements deficiency

Female six symptoms and "kidney" — "male fear of injury of liver and kidney, women are afraid of injuries" this saying in a thousand years ago, reveals the importance of the female kidney.

Traditional medicine that female external color blight, inner vitality are managed in excess of the kidney, and the "kidney" is the result of the female aging.

Longan fruit porridge

【 Ingredient 】 longan 15 g, 15 g, rice with red 100 grams.

【 Production 】 will increase and longan, red dates into the clear water, fire, after boiling and then simmer simmer 30 minutes, m should be cooked, with just the right amount of sugar the rotten.

Daily and evening the hot clothing 1, excessive.

【 Function 】 invigorate, enriching the mind.

Dead heart spleen asthenia, ejaculation, lip and a pea, palpitations, insomnia hesitated amnestic chong, less then Tang, God fatigue strength, lower extremity edema.

Thorn: Blueberry wine

【 Ingredient 】 thorn berries 100 g, 500 g of rice wine.

【 Production 】 will sting berries wash, drying, went to the pit, pulverisation, put into the bottle, join rice wine, sealing bottle.

Daily vibration shake once, more than 7 days soaking. Sooner or later all served 15 ml.

Tip: what are the main performance-deficiency symptoms

【 Function 】 invigorating, bushing, nourishing.

Dead heart temper is not enough blood does not cite impotence, renal fatigue strength, forgetful insomnia.

Walnut

【 Ingredient 】 Walnut meat 300 g, 150 g of sugar.

【 Production 】 will be placed in the walnut meats boiled water, plus a small amount of salt and dip in for 10 minutes, choose go to Walnut leather, wash and drain.

Pot put a small amount of water and sugar to boil to sugar juice thickened, fried meat mixed with walnuts, sugar juice wrapped packages in walnut meats. For heating the oil pan, put the stick full sugar sauce simmerWalnut meat, fried to a golden brown, remove, Lek to oil, air cooler after consumption.

【 Function 】 bushen precision fixation, Wen lung Ding chuan.

Treatment of illness or old lung and kidney Yang Qi, impotence, seminal emission, and frequency of urination, sore feet, cough and shortness of breath. Can also be used by elderly or tixu constipation.

(Practice editing: Wu Jin Yu)