Three ways, to men always firm

<p> According to the Institute of Sociology of sexuality survey show that 20 to 64-year-old man, the average age of capacity on the "43.9 take a back seat," start "laid-off 47.7 years." </ p .> <p> How to make sexual ability but early recession? </ p> <p> Couples love bitter or sweet </ p> <p> Sexuality is a couple of things need to tie in with two sides. </ p> .Between men and women different physiological is apparent is that male sexual function and fertility can maintain lifelong, and women in the postmenopausal, anxiety and insomnia, vagina dry and cold symptoms. If this is not a correct understanding of the physiological not harmonious, it is .possible to cause a couple of tension or even the marital breakdown. <p> Therefore, the couples to mutual understanding, caring, try to maintain regular and moderate sex life, necessary to use vaginal lubricant. </ p> This will not only improve .the above symptoms occur in women, contribute to the health of both sides, but also enhance feelings of husband and wife. <p> Sitz bath to anal often exercise </ p> <p> The aging male sexual function you want to maintain in .good state, first of all a practical method is the bath. </ p> Specific for: a hot tubs, half the pot, the water temperature is higher, as far as possible in order not to burn. Sitz bath for 20 ~ 30 .minutes, during which continued hot water insulation. This is a heat treatment, can cause local blood circulation, have a good health care treatment, not only can improve sexual function, but also for the treatment of benign prostatic hyperplasia and prostatitis. <! - .- AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> The second effective method for hot spring bath or hot water bath for 30 minutes every day. </ .p> Hot spring water contains a wealth of minerals such as zinc, manganese, etc., may adjust the autonomic nervous system, relieve fatigue, improve blood circulation, improve penile blood supply, enhance sexual function has a good effect. The third method is .to anal training. Very simple, that is, with ideas up the anus can do at any time. This method allows the muscles around the anus and get exercise, helps maintain sexual function not premature senility, and improves erectile dysfunction symptoms. <p> .Identify good practice of yin and Yang </ p> <p> Man is a very harsh climate, the share of the Yin-Yang body of different dietary supplement. </ p>-Yang body of people who mainly manifested as afraid of the .cold, clear long, frequent urination, nocturnal urine, premature ejaculation, erectile not kin, low libido, highly suitable for use on the jinkui, dabu pills, yougui pills, etc. Yin with physical people often feel his heart heat, pharynx dryness, .lumbar debility, sweating, poor, erection may suit some liuwei dihuang Wan, zuoguiwan class nourishing medicine. <p align="right"> (Practice editing: Chen Dong ping) </ p>.