Shaking fans: older people a new way of summer health

(1) self regulating wind to avoid the disease.

As the years went by, the age of the constantly rising seniors organizations organ gradually changed the degenerative changes in the brain of thermoregulation hub function, reduce the sensitivity to ambient temperature.

The fan airflow, air speed Meng, centralized, air conditioning, air conditioning.

Old people use if slightly note that will catch a cold, or even cause facial paralysis.

Old hand Palm child, according to the climate change scenarios and their own health status control speed and flow of wind speed, you can avoid the disadvantages of size, and disease prevention. In addition, the MOD and easy to carry, to enjoy the outdoors, the elderly get together, chatting with the classics, while rocking the cooling fan to enjoy, insect repellent, and is also an old summer pleasures.

(2) promoting joint exercises for the upper limbs, prevention of frozen shoulder.

Rocking the fan is a kind of need the finger, wrist and shoulder joint, muscle coordination of upper limb movement.

The summer season, the elderly often shake fan group, is the training arm of the joints, muscles, good chance, shaking fans can not only promote the blood circulation in muscles, and to increase the upper extremity muscle strength and flexibility of the joint coordination.

Concerned experts study finds that shoulder joint long-term lack of exercise is an important reason why older people frozen shoulder.

While summer shake fan is the shoulder joint activities of one of the best ways to promote the joint, shoulder muscle exercises and strengthening, effectively preventing frozen shoulder.

(3) consciously left hand shaking fans, prevention of brain haemorrhage.

Rocking the fan is a single limb movement, not only to the joint exercise of limb muscles, but also to exercise greater cerebrovascular vasoconstriction and vasodi

latation. Because there is a function of the cerebral cortex, on the body's control is a cross-cutting: left brain hemisphere dominant right limbs, right brain hemisphere dominant left limb. However it is usually used with the right hand, left hand movement less, leaving the left brain right brain hemisphere exercise, but insufficient exercise. hemisphere

Statistics show that more than 60% of elderly haemorrhage is the right brain hemisphere capillary rupture.

This is because they long accustomed to using the right hand, which governs the activities of the left brain hemisphere extremities arteries get exercise and fragile.

(Practice editing: Chen Dong ping)