Sleep carefully into the "extremely"

<p> At present, as hair thinning or bald and troubles of the age level is gradually reduced, exploring its main one common cause is lack of sleep, lack of sleep because in addition to dealing with examination, study, or work outside of the .pressure on competition, in recent years and even computer games have joined the ranks. </ p> No matter what the reason, since they have the same phenomenon, and that is lack of sleep. <p> Insufficient sleep the damage to the human .body </ p> <p> 1, the cerebral cortex of excited-inhibiting dysfunction, lowering the standard of the cortical awareness, makes people feel sleepy. </ p> <p> Reminder: more male hair loss due to "heart disease ."</ p> <p> 2. effect of cortical function premiere: make memory, thinking, imagination, creativity, attention to decline or dull. </ p> <p> 3, emotional disorder: anxiety, depression, tempered, upset ., interpersonal harmony. </ p> <p> 4, immune system disorders: organism resistance to decrease the chances of the illness. </ p> <p> 5, visceral manifestations of the disorder: in principle, shortness of breath, fatigue ., decreased appetite, digestion disorders, out xuhan. </ p> <p> 6, vascular blood flow impeded, hair growth of undernourishment, make hair brown, vent or easily fall off. </ p> <p> Sleep well carefully " .extremely "</ p> <p> Hair loss, has been recognized as" proprietary "middle aged, but now many people young but extremely" smart. "</ p> Some people say that in CBDs door, you can see in and .out of the 30-year-old man appeared around more and more "intelligent". <p> Sleep bad hair are most vulnerable to injury. </ p> Friendship hospital medicine Director Liu Ying, the doctor explains: from the viewpoint of Chinese .medicine, hair of the bad things (such as white, hair loss, hair dry, brittle, yellow, etc.) and kidney. At present, caused by deficiency of the greatest cause of sleep quality is not high, not only including insomnia caused .by not sleep or sleep lighter fitfully, mainly refers to the bad sleep habits. <p> Reminder: drinking increased hair loss condition </ p> <p> Now Beijing nightlife also began to enrich themselves, young people in particular have to abandon the ."Sunrise, sunset and done at" way of life. </ p> Many people night and staying up late to work, Internet cafes or foam, so that their in cerebral cortex has been in a State of excitement. While the excitement of the .cerebral cortex is the need for a large number of fresh blood of nutritional support. <p> According to foreign data show that cortical activity consumes nutrients in occupies all the body's metabolism and day-to-day activities required nutrients in 1 / 4. < ./ p> And scalp tissue just rely on the carotid artery of collateral circulation insufficiency. <p> Brain, the more excited, from carotid artery transporting to the more blood to the brain, in contrast to the collateral of decreasing blood, cumulatively, hair .because insufficient blood supply will become smaller and lack of flexibility in the nutrition of thirst. </ p> Hair no nutrition, hair naturally growing scarce. <p> Remove a healthy hair, the roots should be approximately 2 mm in off-white scalp .tissue around, and soft and resilient; on the contrary, some hair loss condition of patient hair roots only and dry and crisp white spots on the hair roots. </ p> <! - AFP Control Code / Caption. left vertical banner - .-><!-- AFP Control Code End/No.--> <p> 11 pm to 6 am is the best time to sleep. </ p> Ideal sleep mode should be at about 10 pm began to wash, and lying .in bed, in the 11 o'clock in the dream, the next morning I woke up about 6. This is an adult over the age of 18 is the most good sleep habits, and comparison with the traditional "nature and man". If .long-term upside down and rest, inevitably affect health. <p> In addition, the human body to the 60 or so will gradually decline in renal function, the resulting white hair or hair loss is a normal physiological phenomenon. </ p> .But before age 60, or even forty years appears gray hair or hair loss is a disease that cannot be underestimated. <p> In addition, the spleen and the weak will also affect hair, Liu doctor reminded of beauty, be sure to moderate weight .loss. </ p> Forced to go on a diet or use laxatives is most likely caused the spleen and the weak, the nutritional supply large amounts of hair shedding. Sesame seeds, peanut, sunflower seeds, walnut and black Mulberry is good for hair ., can be used as a secondary feed from UFA. <p align="right"> (Practice editing: Chen Dong ping) </ p>.