Middle-aged men: live moderation don't hurt the stomach

In Taiwan on 2 000 middle-aged men's health survey found that gastroscopy exception up to 9% of all diseases ranked first, almost every subject in the men's stomach, esophagus countercurrent, 12 refers to issues such as intestinal ulcers.

Experts believe that middle-aged man is suffering from stomach quantity so much, great hunger satisfied, tobacco and alcohol to excess, life without rules, this is caused by decreased gastric function.

Secondly, the mental factors also can not be ignored, middle-aged man work stress and pressure of relatively large, the constant repetition of the cerebral cortex stimulation of bad, very easily lead to gastric lesions.

So, how should the busy middle-aged people avoid stomach hurt?

Experts say that the stomach-acid is mainly due to the fact that eating indigestible food so that the damage caused by the gastric mucosa, so usually you should drink tea, drink alcohol, drink coffee and eat less food hygiene, cold, hard, spicy, and so on the stomach has exciting food to reduce gastric acid secretion.

Mood anxiety, emotional stress, excessive fatigue, the cerebral cortex is not properly regulate autonomic nervous function, vagus nerve excitability, gastric acid secretion also increases, therefore, should be good rest, regulating neural, eliminate stress.

Alcohol and nicotine in cigarettes can stimulate gastric mucosa, cause gastric mucosa hypoxia-ischemia, and can make the stomach of movement dysfunction, therefore, to maintain or restore the health of the stomach, on tobacco and alcohol must be controlled.

As stomach diet, you should try to select some soft, black, processing fine food to reduce gastrointestinal motility time on gastric disease patients better.

In addition, you should eat sticky things, like food made of glutinous rice, although the taste is soft, rotten, but it is not easy to be absorbed.

Special reminder: Science diet, abstinence alcoholic drinks, relax and life pattern

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Middle-aged man work, eat sometimes meet, sometimes irregular, it is a wound in the stomach.

Stomach maintenance first requires quantitative diet regularly, chew swallow. Also, in season alternating or temperature changes, it is necessary to pay attention to stomach warm. Already suffering from stomach, should pay close attention to time early on to avoid deterioration.

Recipe recipe:

1 stomachache: will damp plaster pieces posted on pain pain, about 15 minutes that will reduce or stomachache disappears.

2 treatment of dyspepsia: If there is a simple diarrhea, abdominal distension, dyspepsia, injuries of leg pain gaotie in wet "zusanli" point to receive good results.

(Practice editing: Chen Dong ping)