Male guard around dangerous signal

<p> "Men's health," "healthy male" will once again raised the concern of all people. </ p> Then life dramatically improved, medical highly developed today, as a society, families are the pillars of male health sad? The .data show, Shanghai, Wuxi, Shenzhen and other places on the 1000 cities in middle-aged men's health survey, 66 per cent of insomnia, many dreams, not easy to get to sleep; often back pain by 62%; a work is tired .of 58%; when climbing felt exhausted or memory significantly impaired accounted for 57%; the skin is dry, with dark, flashy, anxious to 48%. <p> Beijing nearly 10 years residents killed survey report shows that the age of 40 to .59-year-old group death toll rising trend 2.4 times. </ p> Among them, men aged 40 to 49-year-old group mortality rate 10 years increased by 73%, an increase of 15% for women. As the home .of the "pillar", family members should pay more attention to the health of the middle-aged men. Not neglect of health-health it increasingly being brought by people, so what is health? Beijing Asia health prevention Association Chen flies, pine describes .health is between health and disease in a free State, if appropriate, health care wish to return to the healthy status, their development can cause diseases. So, be sure to pay attention to the sub-health. Many diseases in the early days of .performance, or is threatened both in health status, such as chronic fatigue, pain of unknown origin. <p> On sub-health, first to find out why, reasonable care, in order to effectively improve the health status. </ p> .Modern people work in busy, competitive, and is also very busy after work. Work and life of double pressure, often got himself no retreat, no interest, crazy work not rest of people is too much, it does not respect health phenomenon not only .in China in the world. It is understood that if the sustainable development of this disorder may enter "latent clinical" State, at 35 years the ratio increases in the population. Performance comparison of intricate, chronic fatigue or psychosomatic disorders, persistent symptoms continue for .more than 2 months, often associated with chronic sore throat, colds, energy is not supported. Some experts will its intricate performance summarized into three kinds of impairment: alertness, responsiveness and adaptability. <p> From clinical testing, the city of such groups .are more concentrated as well as the "three high and one low" tendency, namely, the existence of approaching critical levels of high fat, high sugar and high blood viscosity and immunity is low. </ p> While such hard work of the health .status of one, more direct and more terrible title is "karoshi." Medicine is "sudden death". Famous comic actor Hou Yaowen in Beijing Changping of sudden death in the family; the famous comic actor racing season at home by sudden death, overwork ., cumulative effects. Because of the long working hours, increased labor intensity, psychological pressure, exist the exhausted sub-health, Ken, will suddenly raised body potential diseases in acute deterioration of the treatment is not promptly and life-threatening. <p> ."Sudden death" in General will have prior to the onset of severe pain in the chest area of typical symptoms of angina pectoris, or think the pharynx to swallow choke unwell, difficulty; there are things people will be accompanied by sweating, is the most .common warning signs of malaise, chest tightness, this phenomenon of people must get medical help. </ p> More male disease "sorrow," Chen flies pine that male heavy workload, stress is important, but by no means unique. Other like nutrition .unbalance, environmental pollution, virus infection, endocrine disorders, metabolic disorders, parasitic infection, and so forth, are overlooked. These factors may <p> Can be interlocked, aggravating factors of each other. </ p> Such as tension causes sleep difficult ., long-term sleep difficult and may lead to inhibition of immune function, inhibition of immune function, intestinal infection caused by intestinal infection caused by vitamin and nutrient absorption is reduced, in turn, malnutrition and cause inhibition of immune function and other aspects of the .problem, in short, these procedures if recurring, the formation of a vicious circle, eventually causing the body's failure. Human society is shared by the men and women, men's health in relation to human development. In the past, men's health issues like women's .health concern, as was widely talked about family planning, and people are accustomed to women as "target population" at the expense of men in family and family planning, reproductive health decisions and behaviour. <p> However, both at home and abroad a .lot of social research and medical statistics show that more and more diseases is rapidly coming to a male, and continually serious threats to the physical and mental health in men. </ p> Such as prostatitis (20 ~ 50-year-old male prevalence .rates as high as 20% ~ 40%), sexual dysfunction, prostate hyperplasia, hypertension, diabetes, fatigue syndrome, obesity syndrome, hair loss, baldness, and so on. This all seems like men more vulnerable. The fact is that, worldwide ., the average life expectancy of males than females aged in small 2 ~ 3. <p> Instead of worrying, men's health awareness generally weak. </ p> Survey shows that male doctor of frequencies lower than 28% female; 90% of men .stated that they have no awareness of the health examination and habits; 20% of men seldom or never participate in physical exercise; 80% of sick men admit that because of the small patients not to look at, the end lead to a major illness, .missed the best treatment period. Therefore, the importance of men's health, to promote men's health awareness is imminent. <p> Tired "flesh," according to a 500 adult males survey, 60% of men have psychological problems, including, in particular .for middle-aged men, visible in the face of sub-health attacking, we must pay attention to the psychological pressure of mitigation. </ p> Beijing Xin lighted Psychology's experts believe that the social, work, home, should care, caring for .the physical and psychological health of men. At the same time, males should treat their psychosocial issues, attention to strengthening protection, avoid small problem into a big problem. <p> Xin lighted believes that public expectations for men too high, parents have for .their husband, wife, children looking at the parent of Chan Chan, </ p> Is accelerating the pace of life and the competitive pressure of work, become urban male bane of mental illness. Traditional view that male only success can only be recognized by .everyone. If the work is not smooth, or temporary setbacks, their psychological pressure is particularly large. In addition, the generally accepted standards in the male is strong, it should bear all, its results will influence their physical and mental health. <p .> Some men have the psychological pressure, often through some unhealthy ways to escape distress, such as smoking, drinking and driving fast, crazy play video games, etc., without lifting off the results of the pressure, the impact on health. </ .p> According to introduction, Xin lighted male psychological problems is too much pressure, mainly: one is to lose the fear of physical health; and second, many men fear in vocational and work out issues; three men on their own physical decline, sexual .capacity decreases fears to much more than women strongly; fourth, many males often have to be discarded. Therefore, man not only complement the body nutrition, but also complement the psychological "nutrition". The most important spirit "nutrients" first love, and .secondly to learn emotional catharsis and grooming, and have strong beliefs and ideals. <p> Maintain a healthy state of the main criteria of male health? all countries in the region, each nation has different knowledge, different standards. </ p> Healthy .working Committee of China's largest platform expert Liu Ching chun pointed out the necessity of a comprehensive view of men's health. First of all to regular medical examination, most men do not love to see a doctor, always consider themselves no disease. But according to the .material statistics, 80% of the ill admit that he is a long time to go to the hospital, small to large disease patients erroneously, wait for heart disease, cerebral hemorrhage, and other disease outbreaks is forced to go to the hospital, as a .result of relying on the best treatment time <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Second, we must balance diet, men want .a good health, good mouth shut. </ p> Correct eating habits is to ensure that intake of fresh fruits and vegetables, wholemeal foods, beans, fish, lean meat and various nuts. Male tastes usually heavier, especially love male drinking, usually .like greasy and fried food, so easy to put on weight, increase the risk of vascular disease. So eat also men eat light food, eat more animal vegetable oil to eat less, eat more garlic and fish, drink red wine in moderation, can .reduce the body's cholesterol content. At the same time to relax, a vibrant and full of hard work and activity of man is always a healthy feeling, and a face full of boring old, somehow thinking man doomed to leave the impression of weariness. Busy .to busy, give yourself in delves into the body and mind a total relaxation and breathing space, but you treat yourself, self-release pressure in a "magic weapon". <p> But unless you want to quit smoking, smoking will direct wine .endangers human health, increased cardiovascular disease, lung cancer and respiratory diseases, male health, of course, it is best not to smoke. </ p> But if you have a fairly long John "smoke", can't, it's best to .eat more fish and carrot, sweet pepper, spinach, perfumed and orange fruits, tea, which can to a certain extent reduce the dangers of cigarette smoking on body, not excessive drinking. Finally try to get married before the age of 30, because studies .have shown that the single men's health than married men's health, visible man marriage is important. Married man has the attribution, generally speaking, married men become more mature and stable, healthy. <p align="right"> (Practice editing: Wen .) </ p>.