Life details determine man health

<p> Some say that details determine health. </ p> It said that men, seize the following details, your health will provide a solid foundation. <p> Grasp the best wake-up time </ p> <p> Chinese .traditional personal habits are the "early to bed and early to rise" advocate "up", and the Japan medical expert opinion on the latest research, get up too early to heart health. </ p> Researchers surveyed more than 3000 23 ~ 90 .-year-old adult, found to get up earlier and more easily and hypertension, stroke and other cardiovascular diseases. United Kingdom researchers attributed to getting up early (such as in the early morning 5: 22 minutes to 7 points between 21 morning) in .human blood material may cause heart disease will increase, thereby raised a half to get up 7 points in the best time. <p> For the sake of getting security, one called Jim · Bighorn's United Kingdom sleep studies Professor recommends: wake up after the .first turn on the lamp, and then lying about 5 minutes, activities, and limbs and head slowly got up, avoid actions too too, otherwise it will cause the blood pressure suddenly changes. </ p> In this connection, particular attention should be .paid to the elderly. <p> Stool telling methodologies </ p> <p> From the physiological point of view, the defecation and eating, is innate instincts. </ p> Unfortunately, for various reasons, the defecation correctly but is rare .. Correct defecation method should include the following points: <p> 1 day stools in 1 ~ 2 times. </ p> Defecation is forced minimum, duration, shortest, emitted patency, will have the best qingsonggan. <p> 2. before .and after breakfast is the best time in the stool, which comply with the law of human physiology. </ p> Such as food stimuli can be accelerated gastrointestinal peristalsis, gastrointestinal reflectance of peristalsis are prone to relieve himself, after breakfast, 20 minutes of .defecation is most suitable. In addition, the morning after the vertical movement of the colon can also appear, so many people get up after going to the toilet, to improve their health-care and anus has a certain meaning. <p> 3, .according to regularity of fecal process for defecation, which is in front of a bowel movement is complete quiet rest, stool from the rectum in the upper part down to produce a second sense of defecation, the further the second act of defecation, slowly increase intensity ., homeopathy from manure block. </ p> Not defecation in two movements of the intermittent period excessive force forced defecation, otherwise easily lead to anal injuries, rectal prolapse, relaxation or undesirable consequences. <p> 4, should play a decisive as soon .as possible. </ p> Actual bowel movements required time very short, every defecation action only a few seconds, two to three bowel movements of time add up to nothing but a minute or so. If squat Pan time over three to five minutes is .still not to relieve himself, it should end. Squat Pan too long easy evoked hemorrhoid. <p> Urinal new says: </ p> <p> For men's urinal in recent years, the experts made a lot of new ideas. </ .p> First of all, it is recommended that urination pose like a woman like that get benefits is rarely dunwei, affected by cancer. The original dunwei voiding may cause a series of muscle movement and its related reflex, accelerated enteral waste cleanup intestinal, reducing .fecal matter in the residence time, hydrogen sulfide, indole, skatole, carcinogens reabsorption reduce the intestinal mucosa, thus protecting less toxic carcinogens. Survey data show that squat urination male cancer rates are standing for urination is 40% lower, which is used to get .the man of India Dunwei colorectal cancer incidence among low mystery. <p> Secondly, urine breaks, every hour a discharge, whether or not to urinate. </ p> United States National Institute of expert body poisoning as this explained: the possibility of .bladder cancer and urine in the bladder in proportion to the amount of time. The original urine has a carcinogenic chemical substances, such substances may be against the bladder muscle fiber, destroying the cells, stimulating its carcinogenesis. Researchers will discharge of urine per hour and .2-3 hours apart from urine liquid, which contains a considerable number of carcinogens, it is recommended that 1 time per hour voiding, can effectively reduce the risk of cancer of the bladder health. <p> Finally, after you finish urinating solutions available .fingers in the scrotum and anus of perineal area extrusion. </ p> So not only can exhaust residual urine, but also for people who suffer from prostatitis are quite good. <p> Breathing-technique </ p> <p> United States .researchers a recent special survey found that the city's population at least half of the human respiratory ways fail, manifested as breathing too short, and tend to inhale fresh air when not yet in-depth pulmonary Lobectomy bottom hurried breath; at the same time, to .get used to this kind of "short breath", mostly long office hours "white-collar" - when they are obedient decorum, thoracic oppression, breathing often just rely on the lung, causing the diaphragm activity level is too small. </ p .> <p> Correct breathing, the key is to calm, let the inhalation of oxygen into all corners of the lobe, breath of time to be mastered at the inspiratory time of 2 times, try to breathe, little nose to shut his mouth. .</ p> <p> The researchers pointed out that, once you have changed the way of breathing, the error of many common diseases such as asthma, bronchitis, hypertension, heart disease, headache, and so on, there will be a degree .of ease, and even on some no cure diseases, such as menstrual disorders and allergies, etc., willget a certain effect. </ p> <p> Sit learned </ p> <p> As the saying goes, there is .a cloud "station, sitting on a stand-sit." </ p> Correct sitting phase is: sitting in a wooden chair, hip, knee buckling of 90 degrees, between the lumbar vertebrae and back as much as possible close, without leaving .gaps. General sat 1 ~ 2 hours, stand up events at the waist. <p> Adhere to the correct sitting phase, especially for spinal lumbar health is very important. </ p> The reason is simple, at the station, sitting, .lying, and so the three positions, the most detrimental to the health of the lumbar spine is sitting, error sitting posture with excessive work, greatly increases the extent of lumbar flexion and time. It was done, the frequency of lumbar flexion during the day .can be up to a maximum of 3000-5000 times. This excessive, repeated flexion of the lumbar spine is the most common cause, it is important to guard against. <p> Dinner talk science </ p> <p> Eat seems simple ., it contains science. </ p> First of all to make appreciative, a mouth to chew food at least 20 ~ 30 times. To prevent cancer, for example, the experts observed by experiment, appreciative 30 seconds can make reduce the toxicity of .carcinogenic substances, if once per chew 1 seconds, a mouthful of food chewing and swallowing 30 times before, in order to give full play to the anticancer effect of saliva. Therefore, a mouthful of food in the mouth for at least 20 times, if .chewing can reach 30 times the best. <p> Secondly, chewing to bilateral, is not one-sided chewing, one-sided chewing can cause a strain on the side of the muscle or shoulder soreness, or make a side of loose teeth, .causing the cheek about asymmetric, or even being listening. </ p> Japan Tokyo Dental College a research group surveyed more than 200 people, found continued unilateral chewing, the lateral ears listening to reduce; just listen to the guts of chewing, the lower .the treble of listening; only molar chewing, hearing on bass. <p> Active yawn </ p> <p> Yawn looks indecent, but can help men have a good and strong sexual erectile function. </ p> Sexology expert pointed out .that yawning through deep long suction, can bring more oxygen into the lungs, promote oxygen exchange, while at the same time promote brain produces a called nitric oxide. <p> Movement is divided into three segments </ p> <p> Healthy men .must have healthy muscles, heart and lung function and flexibility of the body. </ p> To this end, different ages should establish a different movement. <p> The first paragraph, 20 to 30 years old, the campaign is designed to exercise .the muscle. </ p> Through the accumulation of conventional manual muscle exercises, for future health reserve "resources". General do half an hour every other day to weightlifting, be sure to make the chest, shoulder muscles, back muscles, abdominal muscles ., the muscles of the leg muscle, and other major groups are getting exercise. Plus 20 minutes for cardiovascular exercise, it is recommended that project are jogging, swimming, cycling, etc. <! - AFP Control Code / Caption. left vertical banner .--><!-- AFP Control Code End/No.--> <p> The second section, 30-40 years old, the main purpose of exercise flexibility and toughness enhanced joint, many do stretching exercises. </ p> .By: back to the knees to chest TIRA, 30 seconds; back, legs on the lift, respectively, as far as possible give high, 30 seconds. In addition, accompanied by muscle exercise and cardiovascular exercises, but strength should be less 30 years .ago. <p> The third paragraph, 40 years old, the movement is to contribute to maintain a good shape, but also can prevent common age-related diseases such as hypertension, cardiovascular disease, etc. </ p> At least twice per .week, including a halfan hour and 15 minutes of cardiovascular exercise and muscle exercises, to replace the dumbbell fitness. Recommended projects have push-up, semi squat, tennis, skiing, swimming, jogging, golf, dancing, walking, etc. < .p align = "right"> (Practice editing: million wenjuan) </ p>.