5 ways to deal with men "holidays"

<p> John young, there's nothing wrong with the body, can be an array will have few days headache, insomnia, constipation, loss of appetite, attention is hard to concentrate, learn new knowledge or completing a complex mental work becomes difficult, let .him getting annoying. </ p> <p> Why suddenly become like an old man like most uncomfortable is the building at night, not to the sleeping sleepy time, to the sleep and awake, a lie is more than an hour, sorry. .</ p> Seriously, John also was sick in bed. To this end he went to the hospital several times, had also never hospitalized check, find out what the problem. The doctor prescribed a series of check list. Can not wait to finish .up, just fine. <p> In fact, Xiao Wang body no problem. </ p> Two months after the log, John discovered that own these symptoms are approximately 28 days occurs once. Turned out to be a man "holiday" advent .as scheduled, in vivo hormone levels start to change, testosterone, the hormone levels start to decline, the resulting physical change, at the same time, it has caused a wave of psychology. In vivo biological environment has changed, in a sense, you .can say that they are not exactly normal yourself. <p> One of the most basic difference is that men's "holiday" and woman's holiday is different, the men of "holiday" is a physical and psychological mood of cyclical changes in general no special .hazards, not part of the disease, but during the "holiday", man, after all, there are some physical discomfort sensation, is in a negative physical, psychological state. </ p> <p> Moreover, in the "holidays" ., his temper, impetuous, increases the risk of hypertension and diabetes. </ p> Bad mood but also on his digestive system has a negative impact on his loss of appetite, indigestion, caused by digestive tract ulcer, colitis, constipation or diarrhea. ."Holidays" in that kind of anxiety, fear, depression, sadness, feelings can stimulate the body's organs, muscles or endocrine glands, evoked a variety of diseases. <p> In this case, we need to adjust to these changes. </ .p> If you also take maintaining the status quo, will indirectly own with their own. At this point, the first initiated the "protest", often is their physical condition. This physical reaction is not a "disease", at least not with .organic causes of "disease". Specifically, it is our body gives us a reminder, a signal. <p> The wise man should increase their sensitivity to these signals, attention and importance to their own bodies to their good will remind. </ .p> Not only Science tells us that you want to follow the laws of nature, even including philosophical Taoism, India and so on, many classical wisdom also warned us, to know nature, to the maximum extent, and nature remains the same. However ., men have a habit, or defects, that is, like me, don't want to be fit, even an adaptation as a sign of weakness. In fact. <p> The solution is actually very simple, in accordance with the following .requirements, we should at least be able to mitigate the seriousness of the problem. </ p> <p> 1. the daily rest ahead. law + </ p> These days, in time for dinner, after dinner arrangements for other activities ., not to keep every half an hour earlier than usual bed, this helps prevent insomnia. At the same time, get up early in the morning than I usually do a quarter to half an hour. <p> 2. breakfast. </ p .> Whether you have men "holidays" symptoms, you should eat breakfast every day. Breakfast is the most important day of meal! man "holidays" is especially important during breakfast. Early to eat without too much, but it is necessary to pay attention .to nutrition of matching, it is best to avoid fried food, eat more fruits and vegetables. <p> 3. movement. </ p> Sport can give brain brings more oxygen to help keep the creativity and competitiveness. Movement itself brings a series .of endocrine changes, including increased secretion of endorphins, and help you feel comfortable. <p> If you go to the gym is not convenient, forget it, you are not getting up early than usual for at least a quarter of an hour? " .out of the House first walked a quarter of an hour. </ p> If you are the bus to work, they go two stops, and then get on; if you drive a car, turn on the brisk laps and then into the car .. The company, don't take the lift to go up. 8 hours up and down 3-4 times. Of course, according to floor height. If you work in 58 floor walk one paragraph suffice! you if on the first floor, .or in the bungalow at work to find a building next to the climb. On the way home from work one or two ahead, stop, fast walk home. Note that must go, be sure to achieve rapid heart beat, a little sweat. < .p> 4, notice of health. </ p> During the "holiday" man is a man of physiological troughs immunity clear decline, so make sure that warm, eat more vitamin C higher fruit, or you can take a multivitamin or VC tablet .. Note rest, this is not a time of midnight oil! <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> 5. sleeping there .. </ p> One day, one with a 90 minutes period, excited about one and a half hours, and then deep and a half hours. During the day, as long as you're not in a serious lack of sleep state, .because of contingencies, this cycle is not too obvious. I had once apparent. We have had such experiences: originally very sleepy, but for various reasons, were not able to sleep, as a result, "trapped through" instead of spirit and want .to sleep, in bed, tossing and turning, countless sheep, just to sleep. This is because when you missed your deep, and has entered a period of 90 minutes of excitement. <p> Therefore, the smartest way to not force yourself to .sleep, but rather to simply relax, listen to music, read some relax reading, this 90-minute period of excitement, and a slightly sleepy immediately went to bed, then you can easily get to sleep. </ p> You must note: .do not be exciting, or attention very concentrated, such asInternet chat, see the live broadcast of the game and look at the exciting movie, and so on. <p> If we compare the law of life, this 90-minute cycle is also .more regularity. </ p> However, when man "holidays" period, this 90-minute cycle is also easy to misplace. This is why I suggested earlier, just half an hour early to bed, which is to advance a cycle sleep. .<p align="right"> (Practice editing: Chen Dong ping) </ p>.