White collar, male, how to keep the brain abundant?

As an intellectual worker how to diet for the brain to provide comprehensive nutrition, maintain mental energy and improve work efficiency? following a brain menus for your reference.

Breakfast:

1 beginning of the evening.

Breakfast is important because the wake up your brain activity, so that you start a full days of intense life.

Menu example:

1, 1 cup milk 1 slice of wholemeal bread and ham scrambled egg (1 root ham and one egg) cucumber chili (1)

2, red bean porridge (1 Bowl) bean stem of celery (100 g)

Comments on: nutrition

Grains are rich in b vitamins, a security function of the brain blood supply;

Soybean, yolk contains lecithin, useful for intellectual development; red in the Lysine and vitamin B content, in all kinds of beans in ranked first;

Vegetables vitamins can strengthen brain-cell protein function, such as essential oils contained in celery stimulate people's whole brain cells in the nervous system, promote, stimulate inspiration and innovation;

Fat is to constitute a fundamental component of human cells, if the fat is not enough, will cause degradation of the human brain, so breakfast in may wish to add some meat food,;

Milk is rich in calcium, phosphorus, iron, vitamin A, vitamin D, vitamin B family, is the traditional brain food, to maintain the normal function of the brain.

(Practice editing: Chen Dong ping)