Raise the libido of best food

Want to enhance bed time, please start with improving the diet.

13 may, the United States men's health magazine articles, issued such a call: unhealthy eating habits, is causing more and more people drop in libido, sexual feeling weakened.

Therefore, the best-seller writer David · radical koshenko and Matt ·

Goulding jointly launched a new book, "eat this, don't eat that, on how to have a happy sex life, giving instructions on the people's diet.

The book describes, to enhance male sexual feelings, and every day to ensure that intake following drinks and food: a glass of orange juice, 1 cup of yogurt, two tablespoons of flax seed.

The food is considered a male "firm" necessary assurance, because it contains two stimulating blood circulation of effective substances: water soluble fiber and antioxidants.

The former helps to foster cholesterol excess flow, not attached to the vessel wall; the latter will continue attacks free radicals and other "undesirable elements".

Enhancing women's sexual feelings, to ensure the daily intake of these foods: two small cup of coffee, a glass of skim milk, two tablespoons dark chocolate syrup.

They can make sensitive nerve endings easier diastolic and accept the stimulus, accelerate blood flow. A 163 Italy women's new study found that often eat dark chocolate, their sexuality is exuberant, on sexual satisfaction.

United States sexuality and nutritionists also consume time, gives a different recipes.

For example, breakfast fit to eat Bacon, egg and cheese sandwiches, to provide a wealth of zinc and Nicotinic Acid. Zinc is a woman stay sexy glamour and men continued to generate the necessary material of sperm. Niacin helps evoked an orgasm. In addition, male at breakfast, may wish to spread some cinnamon. This odor can make their spirit full, high, more aware of the signal.

Morning, male if would like to add s

o me more food, can be a Celery Salad with peanut butter, and then some raisins. Celery inokosterone rich male; peanut is the best source of Arginine, can promote systemic blood flow; raisin enriched with Lignan, is an important source of antioxidants. Women's morning tea you can drink approximately 120 grams without sugar of cranberry juice. This is a natural antibiotic, can significantly reduce the risk of urinary tract infection.

Lunch can eat wholemeal bread, beef steak, salmon and low-fat cheese, increase dopamine levels, improve libido and sexual feelings.

It is best to eat lean meat for dinner, eggs, sardines and dark green leafy vegetables. They are rich, can keep mood.

(Edit: swimming practice Qi)