Nine restaurants let men's health

<p> Men than women are strong, muscular, need to consume more calories. </ p> Second, man's destruction of cholesterol metabolism often, so they suffer from hypertension, ischaemic heart disease, stroke, myocardial infarction and other diseases. .To this. end, the United States of scholars dedicated to men out diet a few elements. <p> 1. eat a certain amount of chromium </ p> <p> Chromium helps foster cholesterol metabolism, enhance the body's stamina ., in addition, it in. certain physical conditions can also promote muscle formation, avoidance of excess fat. </ p> <p> Middle-aged man day requires at least 50 micrograms of chrome, and the activities of the larger men .a day you need 100 ~ 200 micrograms of. chrome, so the dose of chrome is very difficult from food intake, so it is recommended that men taking chromium-containing medicinal preparations, such as complex vitamins and minerals, or drinking beer. < ./ p> <p> 2, foods rich in. food of plant cellulose </ p> <p> The main function of plant cellulose is able to speed up the intestinal peristalsis, lower cholesterol and bile salt, reduce blood glucose .and Palmitic acid, Buck, also can eliminate certain carcinogens, to avoid suffering. from cancer. </ p> People who eat a rich plant foods will have a feel of appetite, there is no need to worry about the accumulation of excess calories ., so it also has the effect of weight loss. <p> Recommended men each. time when eating food 18 ~ 20 grams of fiber. </ p> The main plant fiber-rich foods with wheat bran, whole wheat bread, .cabbage, potatoes, carrots, apples, cabbage, cauliflower, celery, etc. <p> 3., edible food containing vitamin A </ p> <p> Vitamin A helps improve human immunity and cancer prevention, the protection of .human vision. </ p> A grown man needs to eat every day 1000 μg of vitamin A, but harmful to. the health of excessive consumption. Vitamin A more food with liver, dairy products, fish, tomatoes, carrots, apricot, .melon, etc. <p> 4, more food foods containing vitamin C </ p> <p> The main effect of. vitamin C is to improve human immunity, prevention of cancer, heart disease, stroke, cataract, protect .the teeth and gums, contribute to the healing of wounds, asthma, treatment of male infertility. </ p> <p> In addition, insist. on taking vitamin C can also be delaying the aging process. </ p> .Vitamin C in the highest food have cauliflower, green peppers, oranges, grapes, tomatoes. <p> United States experts believe that each person per day of vitamin C for. the best quantity 200 ~ 300 mg, 60 mg of minimum. < .; / p> Half a glass of fresh orange juice will be able to meet the daily requirement of vitamin C minimum. <p> In addition, drink a glass of orange juice can. prevent colds. </ p> Smokers should more .consumption of vitamin C. 5, edible food containing vitamin B6 <p> Vitamin B6 helps improve human immunity. </ p> Vitamin B6 can prevent skin cancer, kidney stones. Men's day need 2. mg of vitamin B6, which is .the equivalent of two banana. Vitamin B6 more food with chicken, liver, potato, sunflower seeds, avocado, banana, etc. <p> 6, regular drinking water </ p> <p> Any one. of the cells .in the human body cannot lack water, 60% of adults 65% moisture-, liver, brain, skin, with 70% of water, bones, blood water 45% 80% is water. </ p> <p>. .If men are to maintain the body's muscles, you have to drink enough water, because the water in muscle than fat in water 3 times. </ p> Medium build man every day drinking 8 glasses of water, and exercise greater demand for water .for. men is even greater. <p> 7, edible food containing vitamin E </ p> <p> Vitamin E main role is to: lower cholesterol, elimination of waste in the body, prevent cataracts. </ .p> Peanuts contain rich in. vitamin E, but is very hard to obtain from these food enough vitamin E. So it is recommended that men per day taking 10 micrograms vitamin E pharmacy. <p> 8, the consumption of food containing zinc .</ p> <p> Zinc. ensures that a man's sexual function, impotence, in addition, it also helps to improve the ability of human disease. </ p> Recommended men per day taking 15 micrograms of zinc, the .dose is directed at the exercise great men, in General,. men are just taking the dose of 2 / 3. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End ./ No .--> <p> However, zinc consumption per day. cannot exceed 15 μg because zinc overdose can affect other minerals in the human body. </ p> 120 g of lean meat in the zinc-5- .7. In addition, fire chicken, seafood, beans in the amount of zinc is also high., moderate consumption. <p> 9, edible food containing magnesium </ p> <p> Magnesium helps regulate human heart activity, .lower blood pressure, prevent heart disease, improving male fertility. </ p> Recommended that men should eat breakfast 2. bowls of oatmeal porridge with milk and a banana. Magnesium containing more food with soybeans, roasted potatoes, walnut, oat porridge, .pasta and seafood. <p align="right"> (Practice editing: Li Jing) </ p>..