Men: nutrition knowledge

<p> United States California Medical Center in a nutrition expert warned men: attention to reduce fat and cholesterol intake and increase in protein intake is not the best nutrition. </ p> <p> Pay attention to the "nutrition" male must possess .the following Knowledge: </ p> <p> First, you do not have to think on the iron men who truly iron deficiency in less than 1%, thus having to how iron on fees. </ p> Most of the men had .iron deficiency anemia occurs, the body will probably hide a visceral chronic blood loss or hematopoietic disorders. If you do not find the cause of iron deficiency and iron supplementation blind, will delay the time of diagnosis and treatment. <p> Second, increased antioxidant .intake of antioxidants, especially vitamin E to prevent free radical damage the blood vessel wall, thereby preventing cholesterol blocking, helps fight against coronary heart disease. </ p> Men should eat roughage, nuts, vegetable oil, Orange fruits and vegetables added such antioxidants .. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Third, vitamin B6 and folic acid homocysteine is heart disease risk factor for cerebral apoplexy ., vitamin B6 and folic acid helps to break down the high homocysteine and quickness. </ p> Vitamin B6 prevalent chicken, fish, roughage and legumes; folic acid mass exists in green leafy vegetables, orange juice, legumes and cereals. <p> .IV. protein intake moderation in pursuit of the muscular and eat high protein food is chic in male recipes. </ p> In fact, in addition to engage in high intensity bodybuilding, most men do not need extra to add too much protein. < .p> 5. concern forgotten element - zinc and zinc in the organism is the content of trace elements, it is the systemic enzyme activity on the immune system, promotes the growth of great importance. </ p> Men usually should pay attention to the .intake of roughage, lean meat, seafood and leguminous plants that meet the needs of zinc. (MA Weiwei) <p align="right"> (Practice editing: Chen Dong ping) </ p>.