Learn what sleep is in the best of men's health

Duration of sleep, sleep quality, determine people's mental status, work and learning efficiency.

How to ensure adequate sleep? suggested that they may wish to try the following "sleep health" method.

Massage bubble cave

When you're lying in bed asleep, you can own massage bubble point: one foot of jiaoxin on other foot on the big toe, do the movements around friction until jiaoxin fever, then replaced the other foot.

So inter-twined, your brain's attention is focused on the feet, over time, people are tired with kunyi, wanted to go to sleep. As a long time, but also can play a role in health.

Hair relaxation

Bedtime hair smooth, in favour of the blood increases the nutrient supply to the brain cells, slowing the aging brain.

And bedtime comb my hair, you can improve sleep quality, improve sleep quality. In a day of intense work, comb, a comb allows nerve relaxation, elimination of fatigue, so that the brain was very well off.

Hair comb should try to use Horn comb, jade Combs, comb and comb do not too sharp and too-tight using low to moderate;

Combs, should not be too light nor too heavy; grooming speed, not too fast or too slow. Each brush is to be able to do fast or slow, moderate, moderate to comb to Italy. To the best of all hair Combs, every day, lunch and 3 times, each time 10 minutes.

Moderate aerobic exercise

Appropriate movement refers to the sport after a pleasant without fatigue.

6 hours before going to bed 30 minutes of aerobic exercise, it is necessary to pay attention not to campaign in before bed. The best a brisk walk for 30 minutes, and then slowly back home, then feet with hot water (immersion foot back), to help sleep. Poor physical fitness, Taichi, qigong, walking and so ease of movement. Constitution in a reasonably good you can carry out jogging, bike ride, low intensity of slow of aerobic exercise, to increase energy.

Hot feet before bed

Before sleeping feet with hot wa

ter , can promote blood vessel dilation of the foot, accelerate blood circulation. More foot acupuncture point, hot water stimulation to good health, in particular suffers from insomnia and varicose veins of the foot.

Recommended feet before bed 15-30 minutes, the water temperature should be 30 ℃-40 ℃.

If you have a condition that every night before going to bed 30 minutes for a hot bath.

Foot bath therapy: magnet, chrysanthemum, skullcap, night, Radix Caulis 2 times to slag juicer, poured into the tub, hot soak washing feet 15-30 minutes, 1 second per night.

Experts suggest fast sleep eight method

1. before going to bed bath to relax because you can increase the temperature of the bath so that the people were heavy.

Bedtime bath to habit.

2. before going to bed to maintain emotional stability, do not imagine that things can be left to future discussions.

3. you can drink a glass of warm milk.

Drink warm beverage is a good habit, you can enable the body to relax.

4, 1 hour before bed to keep away from television, because the TV screen flashes of light that neural effects sleep too excited.

5. Please bring worries aside temporarily, not to think about it, close your eyes and quiet sleep.

6, take a deep breath and listen to slow and not excited music or song, the confusion of mind with the music rhythm and relaxed.

7, read some easy to carry, but also easy to put down the book, read some easy to understand article, short story, comic story, or you like the story of his childhood.

8, sleep, keep quiet and do not do anything to make the spirit together, fall asleep as soon as possible.

These foods can hypnosis

Food and sleep have certain relations.

If at some point before sleep hypnosis food to eat, to sleep more easily.

Milk: bedtime drink a glass of milk, including the amount of tryptophan enough to sleep.

Drinking milk and clothing are also increases the hypnotic effect.

Walnut: daily evening all eat the walnut, sleep.

Longan: longan nourishing mind soothe the spleen, nourishing blood, the hospital insomnia forgetful, neurasthenia, etc.

More Lotus: upset dream and sleepless, available Lotus with salt water, a little bit each night before bed.

Vinegar: hard to sleep, desirable 1 tablespoon vinegar, placed in warm water in a slow service.

Drinking eyes, when meditation for a while you sleep.

(Practice editing: Lee Hin)