Eight male health tips

<p> 1. don't ignore the chest pain. </ p> Chest pain may be early symptoms of heart disease, the best is to go to the hospital check-up, maybe nothing, but confirmed that only after reassuring. < .p> 2. takes note of the secret of testicular cancer. </ p> 20-year-old ~ 40-year-old men are predisposed to cancer, testicular cancer is one of them. If you find the time, this disease cure .rates of up to 85%, otherwise the treatment seems quite difficult. Man can warm water bath the skin becomes soft, time her check. If the skin up ge craggy small package, get medical help immediately. <p> 3. consciously doing routine .medical examination. </ p> For a long time to go to the hospital, small to large disease patients erroneously, wait for heart disease, stroke, and other disease outbreaks is forced to go to the hospital, will lose the best therapeutic opportunity. .The annual routine medical examination is the best way to keep healthy. <p> 4. takes note of the diet. </ p> Eat more light food, eat more animal fat, vegetable oil to eat less usual eating garlic and fish, drink .red wine in moderation, these practices can reduce cholesterol levels. <p> 5. not to smoke. </ p> If a temporary withdrawal does not have to eat the carrot, sweet pepper, perfumed, spinach and orange fruits, eat fish, .tea, etc., in order to reduce the harmful effects of tobacco. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> 6. .maintaining a certain level of physical activity. </ p> Physical activity too little will make people fat. Extra weight on the heart have a great burden, the joint becomes less flexible. Therefore, it is best to always go for a walk, can .often take part in physical exercise. <p> 7. don't forget the threat of hypertension. </ p> Hypertensive heart threats, often a heart attack or stroke causes, so men frequently take blood pressure, high blood pressure to follow doctor's .advice to take medicine, disease improved or withdrawal. <p> 8. to bathroom with assistance time have to be careful. </ p> Men to bathroom with assistance time General and constipation (constipation food) or hemorrhoids, this is the case better .to eat more vegetables and fruits, and drink plenty of water. If the number has increased to bathroom with assistance, may be the prostatitis ascribes, need to get medical help. <p align="right"> (Practice editing: Lee Hin) .</ p>.