Eat what animal offal to improve sexual function

<center> </ center> <p> Middle-aged men with androgen production volume decreased, libido and sexual function is also gradually subsided, moderate consumption of these foods help improve sexual function in middle-aged and elderly men. </ p> .<p> 1. animal offal. </ p> Contains more cholesterol, cholesterol is important synthetic hormone formula. In addition organ meats contain sexual hormones, Adrenaline and can promote spermatogonia of split and mature. <p> 2. foods containing zinc. .</ p> Zinc for man's reproductive system normal structure and function of the maintenance has an important role. Zinc deficiency causes sperm count reduced libido, sexual dysfunction. Highest zinc content of food first oyster meat, others such as peanuts, corn, beans, .potatoes, vegetables contain a certain amount of zinc. <p> 3. food containing arginine. </ p> Arginine is a necessary component of the formation of sperm, eat foods rich in arg helps kidney Yijing. This type of food have stuck sliding .characteristics, such as sea cucumber, frozen tofu and seaweed, peas, etc. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> 4 .. foods containing calcium. </ p> Calcium can stimulate sperm maturation. Calcium-rich diet and shrimp, egg, egg yolk, milk products, soya, kelp, sesame paste, etc. <p> 5. foods rich in vitamins. < ./ p> Vitamin A, vitamin E and vitamin C can help anti-aging and avoid sexual function decline, they are mostly present in fresh vegetables and fruits. <p align="right"> (Practice editing: million wenjuan) </ p .>.