Middle-aged man eating what can sponsored?

(1) foods rich in vitamins.

Vitamin A, vitamin E and vitamin C can help anti-aging and avoid sexual function decline, they are mostly present in fresh vegetables and fruits.

(2) food containing zinc.

Zinc is an essential trace element in the human body, it is normal for the male reproductive system structure and function of the maintenance has an important role.

Zinc deficiency causes a decrease in the number of sperm and influence sexual desire, sexual dysfunction. Recent research showed that zinc deficiency and said: "kidney Yang".

Highest zinc content of food first oyster meat, other such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, corn, beans, potatoes, vegetables, brown sugar, with a certain amount of zinc.

(3) food containing arginine.

Arginine is a necessary component of the formation of sperm, eat foods rich in arg's help kidney Yijing.

This type of food is the stick-slip characteristics such as eel, sea cucumbers, loach, catfish, squid, Octopus, Chrysalis, chicken, frozen tofu and seaweed, peas, etc.

(4) food containing calcium.

Calcium can stimulate sperm maturation.

Calcium-rich diet and shrimp, egg, egg yolk, milk products, soya, kelp, sesame paste, etc.

(5) animal offal.

Contains more cholesterol, cholesterol is important synthetic hormone formula.

In addition, also contains sexual hormones, Adrenaline and can promote spermatogonia of split and mature. Therefore just the right amount of food animal heart, liver, kidney, intestinal and other offal, increase Androgen levels, increase semen volume, increased secretion of sexual function.

(Edit: swimming practice Qi)