Male Yang should eat leek

Leek called vegetables "viagra", many male friends are reached by eating chives Yang.

Here recommended several delicious recipes, let your Leek in buds, but also the purpose of achieving strong sun.

Leek called vegetables "viagra", leek aphrodisiac is recognized by many people.

Chives of high nutritional value per 100 g edible portion containing protein 2 ~ 2.85 g, fat 0.2 ~ 0.5 g, 6 g carbohydrates 2.4 ~, cellulose 0.6 ~ 3.2 Kerr have plenty of vitamins.

Such as carotene 0.08 ~ 3.26 mg, riboflavin 0.05 ~ 0.8 mg Nicotinic Acid's 0.3 ~ 1 mg, vitamin C10 ~ 62.8 mg, leeks contains mineral elements are more like 10 ~ 86 mg calcium, phosphorus 9 ~ 51 mg, iron 0.6 ~ 2.4 mg.

In addition, the leeks contains volatile allyl sulfides with spicy taste, therefore, have the appetite.

Cooking with Leek in addition, there are good medicinal value.

Its root pungent, hepatic, temperature, Qi, bruises, leaves, salt, flavor Gan Xin into the stomach, t, liver, kidney, temperature gas row, Sanyu, liver and kidney, warm, lumbar yanggujing knee.

Leek and bruises, Qi jiangni, temperature kidney Yang, leek sauce for shigella, Salmonella Typhi, e. coli, Staphylococcus are normally made available.

Now that the nutritional value of Leek is so high, we in the diet should eat leek, yiwang male channels here recommend some delicious recipes of Leek.

Chive omelette:

100 grams of fresh chives, wash the shredding, eggs 3 only (peeled), and the shredding of chive mash, used oil, salt and saute until well combined.

Function of temperature, temperature in nourishing kidney warm low back and knees.

Fried shrimp: leek

150 g leek, fresh shrimp 250 g (peeled), stir-fried with the meal.

Function bushen Yijing, aphrodisiac therapy paralysis. This feverish auxiliary fire, body Yang sheng to avoid eating anything.

Leek and Ginger milk:

Leeks 250 g, 25 g g

i nger, wash the shredding during a rotten to clean gauze stranded juicer, put into the pot, then dollar into milk 250 g, while it's hot, boiling heat consumption. Function of temperature in the breath, and gastric anti-Emetic.

However, because the leek indigestible once should not be eating too much, in General, has gastric deficiency, lower heat and fire, digestion, inappropriate eating into Chinese chives.

(Practice editing: what Chris)