A man must know diet sponsored instruction manual

Impact factor of sex, and diet on male sexual health have an important role.

Either China or Europe and medical experts admit: not necessarily improve sexual ability, but certainly will play the role of the "sponsored".

Good eating habits is the key to health

Maintain good sexual desire and sexual ability in the same and diet related.

Either China or Europe and medical experts admit: not necessarily improve sexual ability, but certainly will play the role of the "sponsored". Male care for their own good and bad "performance", but little attention to its "nature" foo is in fact destroyed in the diet.

Male infertility is catering to blame

Live collecters Shaoyang, Hunan, married couple of 4 years after no child.

The couple also not deliberately contraceptive, Chen Feng nor "of incompetent," and his wife has been not to conceive a child. The couple to go over to the hospital, the hospital, woman's body, everything is normal, the main problem lies in man's body. Hospital to Chen Feng do routine examination found in semen, sperm abnormalities, Chen Feng sperm count is low, the low activity rates, activities of exceedingly weak, semen not liquefied. The doctor, ask, learn about good health condition Chen Feng, but bad eating habits, he often eat broccoli, celery, and cold-cold water, never cream piquant irritant foods, drinking and smoking again love, and uncontrolled. Thus doctor recommended he conditioning from diet with drug therapy. A year later, David Chen Feng and his wife joy.

Diet can affect men "xingfu"

Impact factor of sex, and diet on male sexual health have an important role.

Ancient Roman times, men's frigid, wife more fish to help him improve libido; Spain used to stimulate the male libido chocolate; India's doctors recommend that men in sex before you drink with eggs, milk, honey congee of cooking. Modern medicine has found that men eat poultry, eggs, fish, meat and other help to enhance sexual function,while consuming celery, smoking, drinking water and will reduce the male sex drive, or even cause male infertility.

Top 10 help "nature" of food

1. Chinese chives: compendium of Materia Medica, leek bugan and gate, moderating, liver and kidney, help yanggujing, Codex has a "play-in the name of grass".

Leek seeds for stress, a solid essence, Yang, kidney function, such as for erectile dysfunction, seminal emission, and other disorders.

2. dogs: dog meat has the benefit of the spleen and stomach, nourishing the aphrodisiac effects.

With black beans, roasted meat eating dog meat, drinking soup, treatment of ejaculation. Ginger roasted dog meat can warm kidney Yang. But hot Yang and Yang Huo Mong, unfit.

3. the Loach: Loach has buzhong, raising the effectiveness of renal spermatogenic on regulating sexual function better.

Loach with a special protein, promote the formation of sperm.

4. fish: fish is the ideal food to nourish the libido, research shows that fish rich in phosphorus and zinc, for men's and women's sexual health is important to have a "couple of harmony in" theory.

5. honey honey contains reproductive glands of the endocrine, has makes the gonad active biological activity.

Because the frail, year and sexual function is impaired, you can insist on taking the honey products to improve.

6. Angelica: Angelica contains natural plant hormones that can alleviate the symptoms caused by endocrine disorders, blood, makes the blood flow, "sexual orientation".

7. quantitative: which are rich in plant hormones can enhance aldosterone levels, and increase sperm volume of manufacture and the frequency of sexual activity.

8. onion: modern medical research shows that the onion is very rich in nutrients, it contains a variety of plant hormones and vitamins can guarantee the normal human hormone secretion and thus play a role of nourishing yin and Yang.

9. raw oysters: seafood, synthesis of zinc, hel

ps maintain male hormones, prostate functioning, living to eat to keep oysters in zinc.

10. chocolate: chocolate contains a PEA chemicals that have excited, help reduce pressure, "" fun, of course, we can improve.

10 defeated "nature" of food

1. Lotus seed: Lotus have a pure heart and reducing the fire effect, can cause poor man libido.

2. white gourd: ordinary white gourd can reduce the heat, the pure in heart desire, removing outburst symptoms.

3. water: can calm the desire of men and women.

The diet Materia pointed out: "where the fruit in water, this thing most people from the air-conditioning, refrigeration, Yang, Yu-stem with failure. ”

4. mustard: favourable water swelling, detoxifying hangover effect.

Long eat mustard, can inhibit the secretion of sex hormones.

5. bamboo: bamboo shoots contain large amount of oxalic acid, which can affect the human body to absorb calcium, zinc, zinc deficiency can lead to decreased libido, sexual function.

6. celery: inhibition of spermatogenesis are celery, resulting in decreased sperm count, there is not lift impotence.

7. alcohol: alcohol causes the male libido, erectile dysfunction, ejaculation disorder, testicular atrophy.

8. tobacco: men too much smoking can cause adverse effects on circulation to the penis, penis, sperm abnormalities.

9. the carrots: carrot food weight must be moderate, if excessive, carrots are called "garlic" substances in the blood out of hemoglobin, resulting in anemia, physical decline.

10. the shark fins: study finds, shark's fin with mercury or other heavy metal weight than other fish.

In addition to the Mercury may cause male infertility, if the body content is too high, but also one of the central nervous system and kidneys.>

(Practice editing: Wu Jin Yu)