Improve sperm quality food

Some men, since sperm volume or azoospermia and infertility due to more complex.

If it is not a dysfunction, please add in daily life: the following food such as eels, loach, squid, trichiurus, eel, sea cucumber, cuttlefish, snails, and secondly there are many Chinese Yam, Ginkgo, and tofu skin.

Because these foods high in lysine, is a necessary component of the formation of sperm.

In addition, the in vivo effects of zinc deficiency may also reduce the libido, reduced sperm.

Encountered such a situation, you should eat more high zinc content of food, every 100 grams of zinc in the food capacity: Oyster, 100 mg, 3 mg, eggs, chicken 3 mg, chicken liver 2.4 mg, peanuts 2.9 mg, pork 2.9 mg.

Eating these foods, be careful not to overdose alcohol, so as not to affect the absorption of zinc.

If there is a serious shortage of zinc, the best daily oral administration of acid zinc 50 mg, periodic determination of zinc in the body.

(Edit: swimming practice Qi)