IT man healthy diet menu

<p> You are at least 8 hours a day and a computer company? do you often stay up with the "junk food" eat? do you have an eye fatigue, back pain, symptoms? if you answer Yes, then you .have to. adjust itself. </ p> <p> Learn about brain element </ p> <p> Fat is the brain's primary substances. </ p> It's in play complex, sophisticated brain function has an .important role. Representation of food have nuts., Sesame, natural state of the animals, etc. Protein is the physical basis of intellectual activity, <p> Is the control of brain cells of excitement and suppression of main material. </ .p> Representation of food have lean meat, eggs,. fish, etc. While carbohydrates is the brain activity of energy sources. It is broken down into glucose in the body, that is, become an important energy source in the brain. < .p> Representative food cereals, brown rice, brown sugar, cakes., etc. </ p> Adequate vitamin C can make flexible and keen brain function and improve IQ. Representative food fresh fruit, yellow-green vegetables, etc. < .p> B vitamins are intellectual activity Assistant. </ p> Including vitamin B1., vitamin B2, folic acid, etc., when a serious shortage of b vitamins, can lead to mental disorder, irritability, lack of concentration, it is .difficult to maintain mental stability. <p> Representative food with mushrooms, vegetables, etc.. </ p> Nuts contain large amounts of protein, unsaturated fatty acid, lecithin, vitamins, mineral salts and regular consumption, improving brain nutrients supply .very beneficial. <p> Mushroom on high blood pressure, arteriosclerosis is more obvious efficacy, elimination of fatigue., refreshing, stability and prevention of anemia and cancer. </ p> <p> The egg is rich in protein, .lecithin, vitamins and calcium, phosphorus, iron, etc., are essential for brain metabolism. </ p> In addition., the egg contains more complete memory is the brain of acetylcholine. <p> Fish can provide for brain rich .in protein, unsaturated fatty acid and calcium, phosphorus, vitamin B1, vitamin B2, and so on, all of which are constituted of brain. cells and increase its activity of vital substances. </ p> <p> Lily is rich .in protein, fat, calcium, iron, vitamin B1, these are the brain metabolism needs substance, therefore there is a "brain food". </. p> <p> Onion with antiplatelet condensed substances can improve brain diluted blood ., the blood, to eliminate the mental fatigue and tension breathe, eat half an onion you can receive a good brain effects. </ p> <p> Millet contains relatively. rich in protein, fat, calcium, iron, vitamin B1 ., and other nutrients, is the "brain food". </ p> Millet and effectiveness of prevention and treatment of nervous breakdown. <p> Longan nourishing heart spleen, Yixue soothe.. </ p> All because a .heart spleen deficiency causes of amnesia, insomnia, palpitations, mental recession, you can use to adjust the longan. <p> Grapefruit contains large amounts of vitamin A, vitamin B1, vitamin C, are typical of alkaline. food, you can eliminate .a large number of acidic food caused harm to the nervous system. </ p> Eat to make energetic, have a brain and memory. In addition, Orange, lemon, and so has a similar effect. <p>. Learn about .eye-elements </ p> <p> Vitamin A and beta-carotene helps liver eyesight, relieve eye strain. </ p> Vitamin A found chiefly in various animal liver, cod liver oil, egg yolk. Vegetable food can .only. provide vitamin A primitive. Β-carotene found chiefly in carrots, tomatoes, cabbage, leeks, waves of apricot, sweet potato, green and yellow fruits and vegetables. <p> Vitamin C is also very useful for your eyes. < .; / p>. In the eyes of the content of vitamin C than blood high several times. Older, vitamin C content decreased significantly, lens malnutrition, with the passage of time can cause lens degeneration. So you want to eat vitamin c content rich .in vegetables and fruits.. <p> Carrots are rich in starch and sucrose, glucose, etc., with the content of vitamin A, its role and cod liver oil. </ p> In addition, the carrot is also rich .in beta-carotene, can maintain the. eyes and skin health. <p> Spinach contains protein, fat, carbohydrate, fibre, calcium, phosphorus, iron, beta-carotene, riboflavin, etc., it is not only very high nutritional .value of vegetables, and also the eye. <. / p> <p> Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and small amounts of protein. </ p> Because with acidic, so have the protection .role of vitamin C, the cooking process is not easy to break.. <p> Chives are rich in vitamin A, vitamin C, also contains protein, fat, calcium, phosphorus, iron, cellulose and oil, etc. </ .p> In addition, chives also contains anti-biomass, with flavoring, bactericidal effect .. <p> Wolfberry rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron, etc., is a healthy .eye required nutrition. </ p> Often drink wolfberry chrysanthemum tea to nourishing the liver that purpose .. <p> The green pepper is rich in vitamins, carbohydrates, fiber, calcium, phosphorus, iron and other nutrients, is vegetables vitamin .c content. </ p> <p> Apricot contains just the right amount of vitamin C and vitamin-. rich, also A former sugar, protein, fat, no machine salt, vitamin B1, vitamin B2, is a high nutritional .value of fruits. </ p> <p> ZAO nutrition is very rich, contains the human body useful 14 kinds of. amino acids, vitamin content higher than Apple, banana, dozens of times, there is a "live" .vitamin pills. </ p> <p> Understand the importance of calcium supplement </ p> <p> Calcium is human life activities of. regulators, the body is the source of life. </ p> In .maintaining the body's circulatory, respiratory, nervous, endocrine, digestion, blood, muscles, bones, urology, immunization and other system normal physiological function plays an important role. Volunteers no. system functionality is independent of the calcium, calcium metabolic balance for maintaining life .and health play a crucial role. <p> Milk not only the calcium content is high, and the lactic acid promotes calcium absorption, is the best natural source of calcium. <. / p> In addition, cheese, yoghurt these dairy .products containing calcium inQuantity is also very rich and should be eaten. <p> Hymie nutrient-rich, rich in trace elements such as calcium, phosphorus, protein content is also very high. <. / p> Shrimp and other seafood are .good sources of calcium. <p> Rape nutrients and dietary value can be described as the leader in vegetables. </ p> Its calcium and iron content is very rich, eat there are clearance blood blood pressure. for rape, strong vision .and the role of the clearing. <p> Black sesame seeds are a good source of calcium, calcium, and health effects than White Sesame several times. </ p> Do not love drinking milk, can one eat three. spoons black .sesame place. In addition, the amount of calcium-containing sesame paste is also high. <p> Soybean protein food, and a high calcium content, and rich in lysine and easy to be absorbed by the use of iron. </ .. p> Other bean is also a good calcium supplement, such as 150 grams of bean curd with up to 500 mg of calcium. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP .Control Code End. / No .-->< p> Broccoli is rich in calcium and oxalic acid content, is a good source of calcium. </ p> In addition, it belongs to the basic food, to maintain the .acid-base balance in the body. plays an important role. <p> Celery is nutritious, containing proteins, vitamins, minerals and essential human dietary fiber. </ p> As a result of celery of calcium and phosphorus content is high ., so it has some cool and protect blood vessels .. <p> Laver, rich in iodine, calcium, protein, vitamin A, vitamin B and other minerals. </ p> Regular consumption can clear the blood vessel wall, on .the accumulation of cholesterol to soften blood vessels, prevent arteriosclerosis have a. certain effect. <p align="right"> (Practice editing: Li Jing) </ p>..