Men body required elements

Boron: treasure of the prostate

Boron intake big men, the chance of prostate cancer than intake small men 65%.

This shows that the right amount of boron intake can effectively reducing the incidence of prostate cancer. Boron is widely present in the fruit and nuts, eat tomatoes will protect the prostate. Other elements of boron-rich food including grapes, dried fruit, avocado, red wine and grape juice. In addition, vanilla ice cream with boron.

Fatty acids: "care center" expert

Studies prove that indeed ω-3s fatty acids reduces heart disease mortality.

The researchers also found ω-3s can be effective in the treatment of autoimmune diseases (such as rheumatoid arthritis and Systemic Lupus Erythematosus) and be able to adjust the fat content of brain cells and slows down brain cell aging. 1 gram per day is enough. But for those who have heart problems of male daily intake should be 2 g to 4 g of the fatty acids have certain fish fishy smell. Food such as sardines, tuna, herring, etc. is considered to be the ω-3s good sources of fatty acids.

Folic acid: let men away from early Alzheimer's

Sweden's researchers found that men had the high incidence of dementia.

Elevated homocysteine may increase early Alzheimer's disease, thus appear intellectual deficit, early symptoms such as memory loss, cysteine or promote blood clotting of amino acids. Further research revealed that folic acid can effectively reduce homocysteine levels, thereby improving access to the amount of blood in the brain, folic acid can help prevent the formation of arterial embolus. Folic acid food sources including citrus fruits, beans, etc.

Calcium: let the men's skeleton Hale

Chinese men daily from food intake of calcium is far from satisfying the body needs, and middle-aged man's loss of calcium daily.

Study finds dietary calcium more male bones more strong, and less than the intake of men on average to slim, appropriate supplemental calciumalso has the effect of weight loss. The daily recommended intake of calcium for males of quantity is 1 gram, but most men can do this. Comparison for absorption of calcium citrate. To assign intake: morning intake amount that is, about half of the 600 mg, the other half at intake, because it take up to the maximum absorption capacity. In fact, a cup of milk contains 300 mg of calcium!

Functional enzyme: inspire male energy

Functional enzyme, is found in a variety of organisms of fat-soluble substances of natural vitamin, helps the body cell manages to get energy, which can stimulate the male energy release, is young and dynamic methods.

It is also the cell itself produces natural antioxidants, but as men age, the body produces functional enzymes will be reduced accordingly. In recent years research has also shown that functional enzyme can enhance immunity function and fight cancer, Parkinson's and Huntington's disease have a therapeutic effect, and you can let the blood becomes thin, thereby preventing heart disease. The researchers suggested that the most suitable day 100 mg. This material can be purchased at health food stores.

Chitin: male joint lubricants

Chitin can reduce joint pain and joint strength increased 25%, and the prevention of rheumatic arthritis of the knee.

In addition, Japan research confirmed that the chitin strengthened with immunity, helps reduce cancer cell damage; in the increasingly serious environmental pollution, chitin today contribute to the reduction of heavy metals in the body of the savings and emissions, thus ensuring that the human body waste physiological function of normal operation. Add shrimp and crab in the diet, foods can increase the intake of chitin.

Selenium: help male cancer

Tests have proven that a lack of selenium in the diet, will result in increased lipid peroxides.

This type of lipid peroxidation in skin is age pigment, Stockpiling at heart, blood vessels, liver and braincells, causing many system diseases. Daily human dietary needs with 200 µg selenium, of course, if you fall ill, preferably more. Brazil nuts in rich natural selenium, each nuts contain 100 nanogrammes of selenium.

Vitamin E; aging

Vitamin E is by far the most effective antioxidants.

When the men were young, the normal physiological function can generate antioxidants to combat free radical oxidation. But when men 30-40 years old, the body produces more and more free pop, generated less antioxidants. So the pressure in the survival of Japanese men, vitamin E is an effective way to prevent aging. 400 international units per day use, most people only from the daily diet takes a small portion of vitamin E (mixed food contains 45 international units). You can let him through some dried fruits and oil to increase vitamin E intake. In nature, vitamin E is widely distributed in animal and vegetable fats and oils, mayonnaise, milk, fruits, lettuce leaves, and so on food, wheat germ oil, maize oil, peanut oil, cotton seed oil is rich in content and more.

Zinc: "xingfu" material

200 unitary in human body and the brain in each of the nine chemical signaling systems, neural transmission substances resulting zinc are inseparable.

Zinc to maintain the integrity of the cells, cell proliferation and immune function has an important role. The male semen contains high concentration of zinc, and male sexual activity often easy of zinc deficiency. Zinc also help maintain brain function. The recommended intake standard 800mg/day, but the most recent dietary surveys indicate that Chinese male zinc intake meets the requirements of less than 1/3. Zinc-rich foods with seafood (oysters, shellfish, sea fish), lean meat, etc.

(Practice editing: Lee Hin)