Kidney Yang and diet

Food and human sexual function between important dependencies.

Traditional medicine and modern medicine is considered by certain dietary choices can achieve a strong, strong sun and kidney function, such as their effect on the libido, sexual response behavior can have a beneficial impact. From the maintenance and adjustment of the angle of the people in their daily nutritional choices should master the following principles:

(1) eating more high-quality protein.

High-quality proteins mainly refer to poultry, eggs and color, meat, animal protein and soy protein.

Protein contains human activities need amino acids, they reference to include sex organs, germ cells, formation of human tissues and cells, such as l-arginine is an important raw material generated by the sperm, and improve sexual function and the role of the Elimination of fatigue.

Soybean products, fish contains more of arginine.

Some animal food, itself contains a hormone.

Enzymes are a in the body has a catalytic activity of specific proteins that can accelerate the chemical reaction effects on human health.

Lack of enzymes in the body once, can be reduced later appears function including sexual function in decline, even losing their fertility. Enzyme present in all kinds of food, cooking food, the temperature is too high for too long especially deep-fried, grilled, fried, easy to make the enzymes.

Japan some scholars study pointed out that abalone, Octopus, clams, oysters, clams, Quebec Fire Belly snails, sea fans and other shellfish are rich in amino acids, is a valid strong fine food.

Slippery fish also has strong finish effect, such food eel, loach, eels, etc.

(2) stunning amount of fat.

In recent years, since most adult men worry about cholesterol cause obesity, heart disease, so take the low uptake of principle.

But from the sexual function of the maintenance perspective, should fit into a certain amount of fat.

Because the body's ho

rmones (male, estrogen) mainly fat cholesterol transformed, long-term vegetarians hormones reduce sexual function is negative.

In addition some fat contains sperm to generate the required essential fatty acid, fatty acid deficiency must be not only spermatogenesis are affected by sexual desire.

Just the right amount of fat consumption, but also helps vitamin A, vitamin E, the absorption of fat-soluble vitamins.

Meat, fish, eating egg contains more cholesterol, an appropriate amount of intake contributes to the synthesis of hormones, in particular, animal offal itself contains a hormone, there should be some intake.

(3) supplementary and sexual function for vitamins and trace elements.

Studies show that lack of human zinc can cause abnormal sperm number, as well as in increasing sexual function and reproductive dysfunction, even sterility.

Vitamin A and vitamin E has anti-aging and avoid sexual function decline, and the generation of sperm and semen to activities have good results. Vitamin c sexual function maintenance also has a positive effect.

High-quality protein, especially animal liver, pancreas, meat, shellfish, milk, cereals, legumes, potatoes, vegetables, brown sugar-containing zinc.

Liver, eggs, dairy products, fish, crabs, shellfish, cabbage, spinach, leeks, celery, carrot, pumpkin, sweet potato, pepper, tomato, Les classes in vitamin A.

Valley of the embryo, egg yolk, beans, nuts, vegetable oil, chicken, wheat germ, cereal, bread, synthetic oil, peanuts, Sesame contains vitamin E.

Fresh, all kinds of vegetables and fruits contain plenty of vitamin c.

(4) with caution on sexual function adverse food.

Crude cottonseed oil, pig's brain, brain, non-meat, edible, melon, water chestnut, hemp seed, almond, etc. is considered to be detrimental to the sexual function of the food.

The link is not very clear, but Chinese medicinebelieves they have hurt the essence, wound Yang road and failure precision cooling-performing the role of the kidney, etc.

(Practice editing: what Chris)