Different workplace and psychological health of men-menu

<p> Middle-aged man most likely to "overdraft" is healthy. </ p> Many middle-aged people have experienced depression, fatigue, unwilling to exercise, insomnia, headache, attention deficit disorder "sub-health. If this situation .persists, all kinds of diseases will quietly. Especially recommended for this expert was suitable for the middle-aged man of self care menu. <p> Business meal away from the live seafood </ p> <p> Grilled vegetables live seafood became a .diet fashion, but because these foods in the parasites and bacteria from the probability is very high, coupled with the taste of delicious overboard, cooking is not sufficient, unknowingly have mouth. </ p> <p> Recommended dishes: a summer garden < ./ p> <p> Material: fresh asparagus 240 g, 160 g fresh mushrooms. </ p> <p> Seasonings: 1 cup of soup, salt, sugar, half teaspoon Ginger Sauce, 1 teaspoon of oil, pepper, sesame oil .all a little. </ p> <p> Practices: </ p> <p> 1. go to fresh mushrooms, washed, cooked rolled seasonings simmered cooked (about 1 minute). </ p> <p> 2, fresh .asparagus and cut to the root-end old stem, in oil, salt, hot water for 1 minute, in Billy bails out reset the soak in cold water for a while, and then put into the Cooking Hob's seasonings simmered in two minutes, the .pineapples. </ p> <p> Office to eat what is good </ p> <p> Do paperwork or regular PC people easily optometric decline. </ p> Vitamin A to prevent this disease. Every week three carrot, maintaining normal .body vitamin A content. <p> Staying at the Office, the chances of sunburn, lack of vitamin D and ease suffering from osteoporosis, need to eat more fish, chicken liver, rich in vitamin D in foods. </ p> <p .> Recommended dishes: long coriander broth </ p> <p> Material: fresh sea fish 480 grams, the bamboo shoots, straw mushrooms, egg white 40 grams 1 only 20 grams, chicken liver, 4 cups of soup, red pepper, coriander .leaves 2 root a little. </ p> <p> Practices: </ p> <p> 1. fresh marine fish cleaning, steam cooked meat. </ p> <p> 2, bamboo shoots, mushroom and chicken liver cleanse ., supercooled water-boiled water, cut into small pieces; wash the red pepper, cut the Cup halved red seedless grapes, cut diamonds. </ p> <p> 3. put the soup pot, bamboo shoots, mushroom and chicken liver, .salt, flavouring, joined seafood meat, boiling down red pepper, pour into protein push, sprinkle with coriander. </ p> <p> Can stabilize mood food </ p> <p> CA has the role of the stability and emotions, .preventing the offensive and disruptive behavior. </ p> Barterers should help of milk, yoghurt, cheese and other dairy products, fish, dry, bone soup enriched with calcium to peace of mind. <p> When people under tremendous stress, its consumption .of vitamin C will significantly increase. </ p> Nervous to eat 3-5 pieces of fresh dates can add sufficient vitamin C. United States, some white-collar scheduled taking the right amount of vitamin C tablets to cope with the intense work environment .. <p> Recommended dishes: cream of mushroom soup </ p> <p> Ingredients: potatoes, fresh mushrooms 160 grams butter 2 teaspoon, 1 tablespoon milk. </ p> <p> Cream: cream of mushroom soup half-tank ., water glass, milk glass, a little salt. </ p> <p> 1, potatoes and steamed cooked, pressed into mashed into butter, milk and spices and mix. </ p> <p> 2. mushroom to wash, .dry, stuffed into mashed, soaked in oil. </ p> <p> 3. Cooking Hob cream mixture, in brewing good mushrooms, delicious to roll again. </ p> <p> Anti-fatigue food </ p> < .p> Fatigue is inappropriate when the chicken, fish, meat, eggs, etc. larger eating. </ p> Because human fatigue when acid accumulation, while meat is acidic, would have the effect of increasing fatigue. On the contrary, fresh vegetables ., fish products, basic food can make the body acid-base balance, have the effect of relieving fatigue. <p> Recommended dishes: Portugal four vegetable juice </ p> <p> Material: broccoli, cabbage, Pearl and bamboo shoots ( .corn shoots), Eggplant all 80 grams. </ p> <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> 1, broccoli, .cauliflower, cut into small, and Pearl shoot-oil, salt, water-cooked, drain well supercooled. </ p> <p> 2, steamed cooked Eggplant slices. </ p> <p> 3. cooking Portuguese sauce: heat .oil and FRY sauce with curry powder, flour, join in on the slow fire stirs the soup well, then add the salt, sugar, coconut milk, milk, Cooking Hob, drenched in the fire, xianshu surface, placed in the oven to 170 .degrees Celsius to surface gold yellow. </ p> <p align="right"> (Practice editing: Li Jing) </ p>.