Men want to eat, "muscles" out

<p> Men to have muscle, then looking healthier, but is not to say that want want. </ p> However, you may have heard can "eat" out there the following food. <p> Honey ice tea: Memphis University .researchers found that eat this kind of viscous food glucose content in the human body can be a long time to maintain a high level. </ p> Because it helps the liver glycogen storage, glycogen is muscle energy sources. <p> Spare ribs: .spare ribs than other proteins better "manufacturing," muscles. </ p> At the same time spare ribs or help improve body promoting testosterone amino acids. Testosterone increases your endurance and exercise more muscle. <p> Almond almonds contain large amount of magnesium .. </ p> Western Washington University, a study has shown increasing magnesium intake increases in weight-bearing ability than taking placebo effect intensity of 20%. <! - AFP Control Code / Caption. left vertically --><!- .- AFP Control Code End/No.--> <p> Cabbage: cabbage in vitamin c levels in vegetables. </ p> Half cup cabbage contains 60 mg of vitamin C. Study shows vitamin C athletes training for muscle injury than athletes taking .placebo. <p> Brown rice: compared with white rice, brown rice contains more arginine and lysine. </ p> Houston University researchers found that supplemental arginine or lysine volunteers help muscle growth hormone than those taking placebo 21.5 times higher. <p> .Low-fat ice cream: do not entirely reject the chocolate, because eating chocolate can add magnesium. </ p> In addition, your biceps, triceps and all other needs calcium X head to correctly execute the command. nerve While the ice-cream .with cocoa provides calcium, only half a cup of ice cream that contains 63 mg of calcium. <p align="right"> (Practice editing: Li Jing) </ p>.