Elderly men: early morning walk will help urination

I'm afraid that most people have this habit: in the morning, first thing in the right and go straight to the toilet, to solve problems.

But for many elderly men, this morning's urination is painful. Why no he ascribes the prostate hypertrophy.

Why are they easy to get up early to appear obvious dysuria? this is important from the prostate "location," said.

The prostate is located in the bladder and urinary tract of connection, like a valve, is "a thousand enemies when off, open the" utility.

Young, healthy prostate can "do" make good points; the 50-year-old, it is inevitably begin to appear hyperplasia, not only to scale out, also in expansion.

Scale out, leading to the bladder sphincter is extruded, urination control system failure, urinary wait; and appears to cause swelling, through the urethra is extruded, voiding dysfunction, urinary line fine even urine line forks.

But this poor flow of urine, and will further result in bladder smooth muscle damage, urinary urinary Gravis occurs, even for a short trip, such as urinary flow break the vicious circle.

At night to sleep in a sympathetic and non-sympathetic, prostate and penis are recurring congestion expansion, resulting in occupies more space inside the bladder, people will soon have to urinate, which is holding back urine, but wait to urination, urinary and more, this is also why the nights would urinate more often.

While the morning, the male is also very widespread existence of prostate patients and the erectile penis, so that older men in the early, holding back urine, urine with little or no urine.

At this point, may wish to get out of bed for a walk, do not hurry to go to the toilet.

In the House after a few laps on the go, you'll find that would have woke up feeling of urgency to urinate, which at this time is not so obvious.

This is mainly due to the fact that, in the go process,

decentralization of blood to the extremities, reduces the abdominal and pelvic congestion, plus wake from sleep to state transitions, sympathetic and the role of non-sympathetic, penis and again adjust the prostate will alleviate congestion, erectile penis gradually weakening, CHF swelling prostate, bladder space corresponding to shrink, "false" is obviously to urinate.

But need to be reminded that this is just a small tip, it was not in any case replace the regular system of treatment.

(Practice editing: Chen Dong ping)