Fix white-collar men's fat crisis

Men's weight and the pressure you will form a vicious circle: most people under pressure excessive eating easier, dyspepsia, overweight, therefore more vulnerable to pressure.

Some people think that the heart wide-body fat, the fat is a light-hearted performance. From a psychological perspective, this is not without good reason, which is why most men married after the body is like a balloon was blown up as one of the reasons for the rapid fat.

Although the male does not advocate the skinny on weight, but increasingly United also is not a good thing, at least you would very much hope that without the aid of a mirror you can see your own belt buckle.

Snooze in parts of the male and female, usually beer belly is young men the most headaches. This is an unavoidable fact: the average man has approximately 300 billion fat cells, and whenever he's old, these cells will be heavier. Therefore, almost every man in the 30-year-old will always be heavier than before. A man as age increases, his genes, hormones and slows metabolism are beginning to have an impact on his abdomen. However, beer belly is not inevitable, remove it and you will be more beautiful, more abundant energy will also be healthier.

Weight loss: regular exercise, less figure comfort

Weight loss is actually change your exercise and eating habits.

Recall that you will remember than slim days you certainly more attention to sports, physical education, school of forced movement on the road and your teenager sexual impulses can consume your calories, make your body more shapely. And now, you are like most of the time spent on your desk or computer table, you have no more opportunity or time to exercise. But no matter what you do, you still have the convenience of calories.

Cycling, running, swimming, walking and other aerobic exercise is to consume the body heat of the most effective way, has no bearing on what you do, as long as it makes your heart beat faster at least 20 minute

s. Don't expect a certain kind of exercises will have a goal to cut a part of your body fat. Science has proven that weight loss is systemic, not a portion may only knock, and the other parts remain unchanged. So, weight loss can not be impatient. In fact, training opportunities are everywhere: you don't like vultures looking for prey in full to find parking spaces in the car park, car put away, you can enjoy the pleasure of walking; came into buildings, don't take the elevator to climb the stairs; you also can send a file instead of the E-mail; break, do not hesitate to go for a walk instead of coffee, Cola, because walking than any beverage can make your head.

Weight loss: you only need to change your eating habits instead of dieting

If I exhort all men who want to lose weight: do not go on a diet, I believe many people will think that this is nonsense.

But in fact, on a diet is only a short-term change in eating behavior, and it is precisely because it is short, so many people who are on a diet to lose weight without purpose. In other words, start over, if you once you start on a diet, that means that in the near future you will end on a diet. This will only make you fatter than before. Therefore, many medical experts recommend weight loss by diet. That is, and eat the same amount, but it is necessary to pay attention to what you eat. For example, 1 g of fat contains 9 kcal calorie, 1 g protein, only 4 kcal, if you eat a bunch of fat passed lamb kebab and you eat two white water boiled egg protein makes your stomach increases of the same size, but they will make you fat.

Experts think, every day from the fat intake of calories should be less than 30%.

You don't have to bother to calculate these numbers, just remember to eat less food rich in fat. Also, don't be too quick to eat. Man eating always seems not to have somebody to Rob. In this way, your brain is unresponsive, you've already eaten, but your brain has not issued the instructions before you eat, you also will not stop eating. In order to let your brain and your stomach, you in chewing time down chopsticks, until you get back to swallow. Also, the wine is the enemy of male diet, alcohol lowers blood sugar levels, increased appetite, so there will be an aperitif.

(Practice editing: Lee Hin)