Help men strong heart six strokes

<p> Periodic examinations </ p> <p> A woman's life is longer than the man most simple reasons? Lei Ka more that man always ignored its own discomfort, they always feel unbreakable, but ignore the physical and psychological potential health problems. .</ p> <p> Due to coronary artery disease in 30-year-old has already begun, and men more than 30 years of age should annual physical examination, and conducting routine examination. </ p> Responsible for the day-to .-day activities of family members, to timely wife to her husband's reservation number check. <p> Sincere communication </ p> <p> "When to encourage your husband to pay more attention to health, keep in mind that he was not a .child. </ p> "Health expert Marian Dr. Lei Ka more buildings (for that man never forget, but women always bear in mind", "why do men died: how to extend your life of the author). <p> .She recommends: "don't drop, even cheating husband, to allow him to focus on health, you need to give him a very clear and adequate justification, to tell him why you want to promote health. </ p> Men especially don .'t like lengthy, was accused of. <p> Don't be impatient, slowly convinced him. </ p> "With decompression stress can increase blood pressure, anxiety, or even cause the excessive eating, on health. Lei Ka more .recommendations, couples should contradiction appeared positive solutions, don't let it continue to upgrade. <p> Husband and wife should also change regularly, for example, leave the children can trust people, and partner together in a weekend outing or a section of .time spent together, which ease the pressure can be a great help. </ p> <p> With movement </ p> <p> Adult weekly at least several days of time every day for 30-60 minutes of exercise, can lower .blood pressure and cholesterol, improve mood, weight control. </ p> Favorite sports are swimming, she also suggest that you try Tango, Tiger or open bedroom stereo to relax. If the spouses are free, or you can put on your running shoes .to go for a walk or bike ride. <p> Rational diet </ p> <p> Olive oil contains useful for heart, their intake of fat is key to controlling weight; fish unique Lipin-3 fatty acids have beneficial to heart health .; </ p> <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Skimmed milk has a human dimension must be of calcium and D ., heat less than full-fat milk. </ p> Lei Ka-say, often Cook's wife is necessary and reasonable arrangements for family meals, to let the husband lunch eat more vegetables and fruit. <p> Also reduce out to lunch, .with a reduced calorie intake and expenditure savings. </ p> Bad habits man quit smoking than women more vulnerable, because man nicotine dependence than women. <p> Recommended: "to remind the husband, his habit of smoking affects the whole family's health .. </ p> In a smoking environment, the increase in the incidence of asthma in children and nonsmoking partner may therefore suffering from lung cancer. "If every day only persist for 10 minutes, this time let him drink drink, chewing gum. < .p align = "right"> (Practice editing: Li Jing) </ p>.