Middle-aged man decompression tips

<p> Faced with busy than work, in the face of complex relationships, face on old, there are small burden, middle-aged man of pressure everywhere. </ p> Relax is not an easy task, especially when you belong to that .kind of work efforts to pursue the career of the man. So, let's take a look at the Chinese education and research network, Director, Centre for family education, marriage and family education expert recommendations of bovine Lam! <p> Write out the trouble .</ p> <p> Add United States psychological Association praised the writing pressure in this way. </ p> Writing content is? including your stress experience, physical, psychological troubles. Writing is an effective means of vacuum, as long as a .pen and a piece of paper, go can be implemented. In the United States, not only hospital doctor encourages mental disease patients in mind, and even the bed journal some bookstores also began selling blank "medical journal", and even specialized books and magazines .guide self-inductance pressure larger people how to do this. <p> Band "happy first aid kit" </ p> <p> Work does not mean that the strings are tightened. </ p> Time to relax, as a break ."rest, have a rest", the physical and psychological benefits. Therefore, it may be in the Office on some joke book, when you feel nervous irritability, 5 minutes to see two small jokes, or chat with colleagues, each guess several minds .sharp turns, is the regulation of mood. Believe that only a smile can make you revive good mood. <p> Eat decompression food </ p> <p> Medical research has found that certain foods can be very effective in reducing stress, such .as salmon, tuna and other fish. </ p> In addition, selenium-rich in bluefin tuna and garlic elements can also be effective. Vitamin B2, B5 and B6 was hypobaric good helper. Work clearance, you can have a glass of iced .coffee, perfectly relaxing mood. <p> Appropriate delegation of authority to the subordinate </ p ><!-- AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> .<p> Many leadership often hands-on, everything you want to personally check. </ p> Can a person's energy is very limited, in all aspects of the work could not have taken into account. As a result, lose the shackles of .perfectionism, trusting subordinates and colleagues, appropriate decentralization is to avoid taking the "product into disease" in the right way. <p> Life is colourful </ p> <p> May wish to use our brains to transform your life, such as .buy our recipes, try doing something new and fresh dishes, or ask for some reason, the whole family to a candlelight dinner. </ p> Daily scheduled point of time watching television, can be changed to go for a walk or exercise. The .holidays, the whole family can collective outing. <p align="right"> (Practice editing: Lee Hin) </ p>.