"Virtual" man must know the most effective advanced food

Man how to complement deficiency

A. how to complement deficiency of men?

Bushen continues to be a male "play".

Kidney of male performance for backache, cold extremities, legs, sexual dysfunction, tinnitus and other symptoms, winter diet fortification should bushen precision nourishing the solid, Guyang.

Eating principles: for kidney of male, fortification should eat fish, shrimp, oysters and chives, and other food.

These foods rich in protein, taurine, l-arginine and zinc, animal penises and turtle is also a good selection of kidney. Winter should eat some very partial to wenrexing is the ability to food and invigorating kidney Yang, intake, nutrient-rich, warm kidney extract, heat production and ease of digestion of food, such as lamb, complement of deficiency, kidney Qi, improve immunity. Also edible temperate fruit, such as date, oranges, persimmons, to enrich the kidney fill fine against cold pathogen.

Therapeutic feeding programme: Angelica ginger mutton soup: Angelica 20 g, 30 g ginger, mutton 500 g, yellow wine, spices in moderation.

Wash the Lamb, cut, join Angelica, ginger, rice wine and spices, stew 1 ~ 2 hours, meat soup.

B. how invigorating spleen men?

Cold, spleen is not affected, the spleen, or plain body yunhua spleen.

Eating principles: men of the spleen should bu Yang spleen, eat t and invigorating foods such as rice, seeds, euryale ferox and eel, carp, carp, belt fish, shrimp and other sea food.

Chinese Yam, jujube, Lotus seeds are rich in starch, easily absorbed, and invigorating effect on meats, should choose thin fiber fish.

Dietotherapy: guaranteed daily on the basis of a balanced diet drink diet, jujube porridge mountain, crucian carp, carp soup.

C. liver bad men how to repair?

Drinking is an important means of communication situations, many men will drink as a lifestyle.

In toasted, push the Cup for light, alcohol "moisten silent" hurt the male liver. Hepatic bad men easily appear tired, nausea, anorexia, vomiting and other symptoms.

Eating principles: for such men, the fortification should be high vitamins, caloric and protein food and fitness.

Therapeutic feeding programme: fish, shrimp, chicken, beef is rich in the human body needs proteins, amino acids, and easy to be absorbed by the small red, big date, also well suited to such men.

Lunch can be eaten fried eggs, chives and spinach beef, tomato soup. Millet gruel, cauliflower stew, small fish soup is not good for the liver

D. how vacuous compensation for men?

Research notes: the rate of adult overweight, obese 22.8 7.1%, many of which belong to the vacuous Constitution.

Obesity is the result of many chronic non-communicable disease risk factors.

Eating principles: vacuous men should control the fat and total energy intake, eating eat light food, eat less salt and monosodium glutamate and other condiments, Cook more with less oil in cooking methods, such as steamed, fried, salad, etc.

Dietotherapy: using fish, shrimp and sea cucumber class pets with adzuki bean soup, on winter melon soup, and other oily diuretic foods, eating better.

Lamb, because it contains l-carnitine, promotes fat metabolism, lose weight, eat right for vacuous man.

(Practice editing: Wu Jin Yu)