Prevent early aging of men doing more movement of lower limbs

<center> </ center> <p> "30 years of age, 60-year-old's heart", the old myth of advertisements today has become a common phenomenon. </ p> <p> Qingdao City, Shandong province and sport .recently published the 2009 Qingdao City Fitness monitoring report, the report states that the general population in the city of Qingdao, 57.38% of men aged over the actual age of the body, white collar, male population ratio is even higher by 10 percentage points. .</ p> In other words, Qingdao 60% senescence of man's body! <p> Qingdao University Medical College affiliated hospital Dong Lee wave think this report nothing can surprise, "do you think now, more than 30 years of age, climb a .fifth floor will feel out of breath, this is pretty common. </ p> "Dong Lee wave believes that this is not the fault of movement. <p> Lower extremity weakness is one of the signs of premature aging </ p> < .p> Beijing city fitness expert PR lecturer chenzhigang explained that now go out and drove on the floor, with elevator,, house sitting on a Chair, is into the gym, men also like horizontal push barbell such upper limb, lower limb is used less .and less, will bring a range of health problems. </ p> <p> In fact, nearly half of the human body muscle, bone, nerve, blood (to stand), so the lower limbs, like running, deep squat such .actions, people do feel very tired. </ p> Chenzhigang cited the example of an image, "you 40 pushed dumbbell exercise kg chest, do two or three groups are okay, but you use this weight to squat, a group you will have .a reaction. "Not only does so, persons in the exercise of lower limb, will affect the upper body movement, but the converse is not the case. <p> Lower limb exercises method </ p ><!-- AFP Control Code ./ Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Very simple: run, jump, squat, climbing stairs is the most basic, it is the most effective. </ .p> <p> Chenzhigang said he had big step in the promotion of "slow" actions, that is in bow step away. </ p> Go one step further, Crouch, front legs bent, back straight, and then change one leg .to do it again, this set of actions for the training of lower extremities are very effective. <p align="right"> (Practice editing: single Wenxian) </ p>.