18 life secrets for men younger

<p> Relentless days will erode the person looks, strength and health, United States of the men's health magazine recently wrote an article that you want to keep the youth and longevity is actually not difficult life 18 secrets, they are like the Eraser, .at. least in the men's age "erase" 10 years of age. </ p> <p> 1. the commonly used shavers, young 5 and a half years old. </ p> United Kingdom Nuosenbiya University study .found that men who shave than. unshaven man looks young 5.5 years. Skin science expert Dr. Kenneth · Bill that will stimulate the shaving facial collagen production, for smoother. <p> 2. eat less, multiple entry points. </ .p> Researchers in Germany found that few intake. point heat helps reduce the incidence of inflammation, inflammation can lead to decreased human cognitive abilities. Scientists said the best daily caloric intake by 30%, such as original daily intake 2500 calories, so it is .best to cut 750 calories. <p> 3 .. body fat, 10 years old. </ p> 2007 landmark study found that men's body mass index (BMI), each additional 5 points (equivalent to the weight gain 13.5 kilos .), testosterone levels would fall into the "aging" level in .10 years. <p> 4. regular exercise, young 10-year-old. </ p> United States the term science archives magazine published a new study .shows that 3 hours per week for certain intensity workouts that can make people feel young 10 .- year-old body. <p> 5. oral health, brain more. </ p> United Kingdom one concerning 6693 adult's new research has .shown that fangs disease intelligence significantly lower than healthy teeth. The reason is, gingival bleeding, and other. issues will lead to more serious inflammation, causing brain damage. Regular brushing and flossing to clean his teeth, oral health, the brain can be more .sensitive. <p> 6. heartbeat slow long life. </ p> Want to stay young,. you must have a strong heart blood flow slowly and effectively. From the heart, lungs, and the United States Blood Institute's Mike? .graue said: "the average life expectancy is the heartbeat of 30 million times, slow heart beat, you can extend the. service life." <p> 7. chenbo, younger. </ p> The higher the morning .erection hardness, represents a younger male blood vessels. The United States medical journal recently published a study showed that sexual life not per week to one male., ED (erectile dysfunction) incidence rates will rise 2 times the weekly love more than 3 times 4 .times less, ED. <p> 8. sleep more, face not old. </ p> Chronic lack of sleep can accelerate the aging face., because the muscles around the eyes may sleep eye quick rotation get exercise, but lack .of sleep, eye muscle atrophy occurs, leaving dark circles under my eyes. <p> 9. training the brain, the young age of 15. </ p.> Make a sharp turn to do the "brains" of .brain training exercises, you can let people get 45-year-old 30-year-old human brain activity and memory capacity. <p> 18 tips to let man young 10. every. day with a glass of wine, live to be .85. </ p> The United States Medical Association Journal, published a 6000 patients every day, new research shows that small amounts of alcohol (3 cups), can make life increases to 85 97.% likely to increase. <p> .; 11.7 hour <<8 hours of sleep, longest life. </ p> A period of 22 years, involving new 21268 adults, men, study finds every night sleep less than seven hours, early. death risk increased 26% ., but more than 8 hours, will increase the risk of early death 24%. <p> 12. Vitamin A in addition yanwen. </ p> As they age, cell cycle process significantly slow down the skin lacks. collagen. .This is the thinnest in human skin, 0.02 mm ocular manifestations are most obvious. A new study found that vitamin A helps to produce new collagen, wrinkle effect is good. <p> 13. farm work, long life. </ p ..> Chicago Center for expert found that aging farmers living to chance is twice that of urban residents. Male proper planting flowers, grass, farm work, help and long life. <p> 14. to play golf, Ayurveda 5 years. .</ p.> The Scandinavian Journal of sports medicine published a study reveals that the golfer mortality is 40% higher than their peers, because each time when playing for hours outdoors, walking 4 miles, and social opportunities increase, useful to relieve .stress, thus Ayurveda 5 years .. <p> 15. eat more spinach, long muscles. </ p> Man muscular, look younger. The United States journal of nutrition society, the Popeye "the secret of healthy eating is .pursuant to ac spinach can indeed promotes protein synthesis to. muscle growth. In addition, eat spinach can prevent osteoporosis. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End / .No .--> <p> 16. the youthful hair. short. </ p> Men to the middle age, hair loss is becoming increasingly clear. Early in hair loss, hair shaved head and looked more dense, more .young people, long hair but easy to expose the scalp. <p> 17.. every bite chew 9 seconds. </ p> The United Kingdom medical journal recently published research that will make a meal gobble increases in obesity rates, 84 .% are important factors responsible for aging processes. The study also found that the Netherlands chew swallow 'appetite. for smaller, bite best chews 9 seconds. <p> 18. the quadriceps, arthritis pain. </ p> United States Mayo .Clinic researchers tested the 265 knee patients of quadriceps strength, they found that quadriceps strength is strongest, arthritis pain occurred in. the least. <p align="right"> (Practice editing: single Wenxian) </ p> ...