Ten food helps muscle growth

<p> Due to the rising temperature, in the summertime, one can easily occur malaise, anorexia, easy symptoms such as sweating, sleepy. </ p> Therefore, in the heat of the summer have a reasonable diet for relieving the symptoms can .be very helpful. Especially for you look for the summer diet health knowledge, to your personal customized summer healthy eating! <p> 1. salmon: 6 ounces (170 grams) of salmon with 34 g protein, 4 grams Lipin-3 fatty acids ., a reduction of swelling and pain help repair the muscles, and healthy fats helps inhibit cortisol. </ p> Rich in omega 3 fatty acid gamma-diet also allows most absorption of glucose into the muscles and not transformed into fat. <p> .2. lean beef: many difficult long muscular person mistakenly discard fat, that this will increase the body fat. </ p> However, in fish Lipin-3 synergy, beef in the saturated fat in fact helps muscle growth. Too little saturated fat .intake will endanger the testosterone and insulin growth factor these classes help growth hormone levels in muscle. Beef or a source of cholesterol, cholesterol is the body's own testosterone synthesis of the main raw material. Of course, the beef is also rich in creatine, vitamin .b and zinc ... <p> 3. eggs: nutritionists have many different ways for all kinds of protein foods promote growth of ability points. </ p> In almost all kinds of standards, the eggs are all newest first. Because they .are most easily absorbed - the body can easily be broken down into amino acids, muscle growth of raw materials. All eggs are rich in healthy fats, saturated fats and lecithin, which is to help the growth of the muscle. Yolk in sculpture line period .may not be very satisfactory, however in non-season growth period, be sure not to forget it. <p> 4, full-fat milk: If you're really difficult long heavy but very eager to grow meat, don't drink .skim milk, fat loss is to lose weight! those people. </ p> 16 ounces of full fat milk provides 16 grams of protein and 16 grams of fat. And other foods, milk fat are generally short. Short synthesis of fat compared to .prevent muscle of decomposition, and they more than other fat is not easy to be stored as body fat. Milk fat helps the body absorb vitamin D reduces cancer risk. 60, 70 's, the big guy-Arnaud, Mezzo to drink so much .coincidence full fat milk. <p> 5. Apple Juice: ironically, crazy to go to the gym is to put muscle tear. </ p> Afterwards you will harvest, when your body begins to repair and overcompensation. Go to fitness drink before .12-16 oz Apple juice can provide 45-60 grams of carbohydrates and quickly give you additional energy, and energy flow. This can help suppress cortisol, reduce muscle damage, so you can train more groups. <p> 6, white bread: .do you know this principle - eat less than fine carbohydrates because roughage they contain cellulose, nutrition or less, and enhance insulin levels. </ p> Very often the case. Then, white bread for just exercise finish you really very good. Because you .need to easily digested carbohydrates to restore you've emptied of muscle glycogen levels and elevated insulin secretion to help muscle growth and inhibition of cortisol after training. 4 slices of white bread can provide approximately 50 grams of digestible carbohydrates. <p> 7, Italy .face: growth muscle requires a large amount of carbohydrates as raw materials. </ p> More importantly, carbohydrate fundamentally strengthening the efficiency of protein metabolism intake of protein to make muscles help growth. In other words, no carbohydrate absorption of proteins, you will .not be very good for muscle growth. A cup of cooked pasta, about 45 grams of carbohydrates, a hard long flesh to flesh every meal you need at least the amount of time. <p> 8, garlic: a basic does not contain calories ., carbohydrates, protein, or fat plant could help flesh? the answer is, it will significantly improve your body's hormone levels. </ p> Long meat is at the right time, with appropriate nutrition intake: carbohydrate, protein and fat. But this .also requires appropriate hormonal environment to stimulate growth. Animal studies show that intake of garlic and intake of protein makes the testosterone levels improve, reduce muscle breakdown. This is a State of growth. <! - AFP Control Code / Caption. left vertical banner .--><!-- AFP Control Code End/No.--> <p> 9, yoghurt: natural yogurt, low fat or full-fat can be bought at health food stores. </ p> The best choice is to .contain activity "good bacteria" yogurt. This former lifetime of gastrointestinal bacteria arrives to help the body maintain a healthy balance. The good bacteria to enhance the immune system, increase the absorption of nutrients. Another benefit is that calcium, calcium control muscle contraction, .or you can reduce fat storage ... <p> 10. olive oil: referred to the gift of the weighing just have to say that olive oil. </ p> Study: inhibition of olive oil, reduce inflammation, inflammation of the body .means better recovery. Olive oil also provides class hormone substances increase testosterone levels, and any lipids, it provides a large number of calories that help the body to promote the growth of the State. It is also rich in healthy fats. <p align = ."right"> (Practice editing: Lee Hin) </ p>.