To the man credited with menu

1. how to complement deficiency of men?

Deficiency symptoms: frequent urination at night and on poor, sore legs and insomnia dream, stuffiness, tinnitus, pleasure tooth shake, colds, limb fear cold chills.

Bushen continues as men "plays" dongbu.

Kidney of male performance for backache, cold extremities, legs, sexual dysfunction, tinnitus and other symptoms, winter diet fortification should bushen precision nourishing the solid, Guyang.

Eating principles: for men of kidney, winter tonics should eat fish, shrimp, oysters and chives, and other food.

These foods rich in protein, taurine, l-arginine and zinc, animal penises and turtle is also a good selection of kidney.

Winter should eat something too wenrexing especially to food and invigorating kidney Yang, proper intake of nutrient-rich, warm kidney extract, heat production and ease of digestion of food, such as lamb, complement of deficiency, kidney Qi, improve immunity.

Also edible temperate fruit, such as date, oranges, persimmons, to enrich the kidney fill fine against cold pathogen.

Therapeutic feeding programme: Angelica ginger mutton soup: Angelica 20 g, 30 g ginger, mutton 500 g, yellow wine, spices in moderation.

Wash the Lamb, cut, join Angelica, ginger, rice wine and spices, stew 1 ~ 2 hours, meat soup.

2, man of the spleen to fill?

Winter cold, spleen is not affected, the spleen, or plain body yunhua spleen.

Eating principles: spleen men winter should bu Yang spleen, eat t and invigorating foods such as rice, seeds, euryale ferox and eel, carp, carp, belt fish, shrimp and other sea food.

Chinese Yam, jujube, Lotus seeds are rich in starch, easy to absorb, and invigorating effect on meats, should choose thin fiber fish.

Dietotherapy: guaranteed daily on the basis of a balanced diet drink diet, jujube porridge mountain, crucian carp, carp soup.

3, how vacuous compensation for men?

Research notes: the rate of adult overweight, obese 22.8 7.1%, many of which belong to the vacuous Constitution.

Obesity is the result of many chronic non-communicable disease risk factors.

Eating principles: vacuous men should control the fat and total energy intake, eating eat light food, eat less salt and monosodium glutamate and other condiments, Cook more with less oil in cooking methods, such as steamed, fried, salad, etc.

Dietotherapy: using fish, shrimp and sea cucumber class pets with adzuki bean soup, on winter melon soup, and other oily diuretic foods, eating better.

Lamb, because it contains l-carnitine, promotes fat metabolism, lose weight, eat right for vacuous man.

(Practice editing: what Chris)