4 Prevention of middle-aged man health

<p> Middle-aged man is the pressure of a period of socializing outside work every day, return home to take care of both children and the wife's parents, middle-aged man's shoulders to provoke a lot of things. </ p> Therefore ., the middle-aged man should be aware of good health and avoid illness, to achieve the following four prevention. <p> 1. preventing irregular work life, home should be busy and orderly, brains out priorities, rational utilization of time and improve .efficiency, it is desirable for science. </ p> Instead of relying on overtime, the body fatigue to the extreme, this not only makes work more haste, and would seriously endanger their health. If this situation persists, hypertension, heart disease, .diabetes and other "lifestyle diseases" will go to him. "Disease to such as mountain, go as tights", disease, the situation will be more embarrassing. Not as good, give serious consideration to the life and work arrangements. Regularity and efficient .life, on the one hand, exercises the thinking and the ability to protect the physical, on the other hand, they happen, why? <p> 2. prevent overeating according to regular b-show, the stuff people suffered from fatty liver. .</ p> If the illness is not timely temperance, lose the best treatment period, the prognosis of good small disease, causing difficult to cure liver cirrhosis is huizhiwanyi. In addition, the autumn should pay attention to diet and health. On the one .hand, to get rid of overeating, on the other hand shall also establish the science of nutrition recipes. More eating spinach, fruits and other high fiber food, eat animal protein. Fried, pickled, roasting food and animal offal, canned food, sausages ., etc. are classified as carcinogenic and nutritional causes hardening of the arteries of dangerous food, you should try to eat less, eat some early kick the dangerous food habits, to avoid for elderly healthy kind of risk. <p> 3. anti anxiety .middle-aged people not only faced with work and life's pressures and interwoven in the complex of interpersonal relationships, each person could have handled the various links, everything perfect. </ p> But once the expectations too high, there is a conflict with reality ., the mind can lead to stress, that is, people's sense of anxiety. Appropriate anxiety can be inspiring, is a positive stimulation. But in the long-term is anxiety is a mental disorder or mental illness. In the present weak mental specialist, .you should learn some self resolve methods to reduce and eliminate anxiety. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> 4. self resolve .methods are telling catharsis, transfer, etc., but the most fundamental is to enhance the cultural quality, strengthen self-cultivation. </ p> Learn self resolve, in fact it is the spirit of life State cultivates and improve prevention were ill not .seeking work in busy, it is easy to ignore the physical pain, but feel uncomfortable, not willing to take the time to see a doctor, do not know even if I didn't live with illness, the ostrich, the results will be small .in drag into serious diseases. The autumn is the disease of multiple times. Hepatitis, myocarditis, and even cancer diagnosis and treatment at an early time, rest, restaurants can be recovered. In recent years, the occurrence of the phenomenon of painful results. .The cause of the tragedy, it missed the disease first best treatment period. Some diseases, feel uncomfortable to go check has arrived late, therefore, the regular inspection of middle-aged people is important. Some units in order to protect human health, the .yearly including liver and kidney function, blood, urine, abdominal ultrasound, ECG, and comprehensive medical examination, it is a wise move. <p> These are the middle-aged man easily ignored problems, where the question to be middle-aged men .. </ p> In addition middle-aged man also required each year to the hospital for a periodic comprehensive inspection, such as a disease will discover timely treatment, guarantee a healthy body is the best basis for everything. <p align = "right ."> (Practice editing: Lee Hin) </ p>.