Male quick weight loss exercises

<p> Men fitness is to lose weight, so is there a quick way to lose weight? here's a male fast weight loss exercises. </ p> <p> Maintain correct and solid posture exercise </ p> < .; p> ① upright., with both arms stretched forward, hold the hands, then slowly up the banner of his head. </ p> Head backwards, and then to light jet. Then slowly rotating forward, put down the arm, .hand still hold, then put it. back in, so do it 10 times. <p> ② vertical arm forward flat stretch, lift the right leg forward slowly, and then backwards, then put in place. </ p> Swap .left leg, each leg of the exchange for 5. times. <p> ③ upright, two arm vertical in the side, the right knee slowly upward bending of trunk, referred to the chest and the head forward, hands hold the legs to .the chest, back in place. </ p> Swap. left knee, the knee Exchange do 5 times. <p> ④ upright, with both hands holding each other, on the side of the arm bent body slowly forward, left ., right, back to its original position, do 5 times. </. p> <p> The lumbar and dorsal and ventral solid movement </ p> <p> ① upright, with both hands straight up, bending .the upper forward, do not touch the ground with his hands, knees slightly bent and relax. <. / p> Back to their original upright position, repeated 10 times. <p> ② directly to sit in the Chair without handles, .using two hands chairs, lift the right leg forward and straight stretch, lift legs to before and after about 45 cm., leg all repeat 10 times. </ p> Rear backrest, left and right leg forward lift high at the same time ., do it 10 times. With two legs straight forward, interactive moves up and down, all done 10 times. <p .> ③ legs apart will be placed in two arms, two legs and relax between placed on the floor, lift .the buttocks, upper and lower the do l0 times. </ p> <p> Make the muscles strong movement </ p> <. p> ①, back, arms stretched out and at right angles to the chest. .</ p> Bend your right knee up to the right, try to slowly to the right as possible contact with the body of the bed, back to the place .. Left leg to do likewise, repeatedly doing 5 times. <p> .; ② back, legs straight forward, arms and drop head, bend knees-up, close to the belly with his hands clenched his knee. </ p> And then make. the legs straight down, even done 10 times. < .p> Allows the arm to strong movement </ p> <p> ① upright, two-arm on the body, slowly lifted so that the two met in the Palm of his head,. and then the two Palms, straighten the .arms on both sides to lay down their rehabilitation, redo l0 times. </ p> <p> ② upright, two arm stretched so that both hands above 30 cm apart, then rotate the hand clenched fists. and backwards. < ./ p> Let the arm slowly declining, then back, repeat do lO times. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--.> .; <p> The Chin tightening campaign </ p> <p> Straight sitting in the Chair without handles, and decentralize to arm, shoulder and relaxed as possible to the head back, try to open, and then slowly close, .so opening and. closing. </ p> LO times, at least 3 per day. <p> Combined with exercises, diet, can be effective. </ p> <p align="right"> .(Practice editing: Li Jing) </ p.>..