Spring kidney Yang 3 recipes

The consumption of Cordyceps Militaris recipes-treatment of insomnia five nutrition recipes nutritionists recommend breakfast recipes

Quail with corn: quail 3 only, corn nuts, pine nuts, 50g 150g, cooked pig fatty fat 50g, 1 egg, rice wine, salt, monosodium glutamate, sesame oil, pepper, chicken soup, starch, lard, refined vegetable oil (oil) the appropriate amount.

First, go to slaughter the quail, visceral, wash; quail meat, pork, cut into the grain size, container into the bowl, add egg white, monosodium glutamate, wine, starch dissolved; pine kernel under boiling water Kettle cooked, drain water bails out, release of oil in a pan, Cook to 50% of the heat, the pine nuts with pot fried to a golden-yellow bails out; to be poured out, maize kernel, and drain water, put the chicken soup, monosodium glutamate, salt, sesame oil, pepper, tune into wet starch flour sauce ready; pan fire regimes, on oil to 40% of the heat, quail, pork grain Division with spoon, bubble 2 minutes out of the drain oil; original pot into the grain, and will put people in quail, pork, rice cookers, cooking were dumped into the Auto's President, soup, boiled push even after joining the lard, sprinkle with pine nuts.

This product features to color light and tasty, nourishing, Yang-tonifying kidney.

Shrimp Soup with shrimp and Leek: 250g, fresh chives 100g, refining of vegetable oil, rice wine, soy sauce, ginger, the appropriate amount of vinegar.

First wash the shrimp, peeled shrimp by; wash leeks better sorting, cut into small pieces; 3cm long pan fire regimes, oil heat, stir fried shrimp, rice wine, soy sauce, vinegar, ginger shreds, slightly cooked is good; and then FRY Leek used vegetable oil to tender cooked in degrees, fried shrimps with people, even from the pot.

This product features for shrimp white leek green, fresh and refreshing, invigorating kidney Yang.

Shrimp Sou

p with black fungus sandwich: water intake from auricularia 200g, 200g 100g, delicious ingredients soup with shrimps, chicken, Sesame 30g 50g minced, fresh tomato, yellow wine 25g 50g, Ginger Sauce, spinach leaf 50g 15g, refined vegetable oil l000g (real consumption about 100g), chopped, dried starch, refined salt, MSG the right amount. Sizing the shrimps, oil zoned out; rinse with clean water from Auricularia Auricula, squeeze out the water, with a knife into Matsutake, put the bowl, add salt, monosodium glutamate, Sesame, minced chicken, dry starch and delicious ingredients soup, mixing, caught in the Palm, pinch into about lOg weight of balls, each person to scallop package 1 grain shrimp; fresh tomatoes cut into blocks; pan fire regimes, fuel burn and 70% of the heat, the balls were slightly fried under the pot, it bails out, put into a colander Lek oil; oil pan fire, heat, chopped scallion and tomato fry a few blocks, and then cooked in wine, ginger juice and put it into delicious ingredients soup, salt, monosodium glutamate, balls to the boil, slightly fried spinach leaves, pineapples, thicken with cornstarch, pushing even sung in a plate.

This product features a salty fresh palatable, tender shrimp, Yin and Yang of mellow, nourishing the liver and kidney.

(Practice editing: Yan Hui)