Cat male health attention night

<p> Often eat, the burden will be long-term heavy stomach than most people prone to gastric cancer. </ p> However, because the work needs to stay up late "night owl" crowd that morning were often "hungry", .this time of the night, eat some supplementary energy is very necessary. How do I choose what kinds? pm eat for health-friendly? <p> 1. don't eat alcohol </ p> <p> Usually you will have a .burning feeling in the chest? after the meal, your stomach something reflux? asthma, pharyngitis, the more stubborn, ever think is wrong with stomach? expert advise, if the above symptoms, you most likely have with gastroesophageal reflux disease (GERD). .</ p> Gastroesophageal reflux disease is a often neglected diseases of the digestive system, the typical symptoms are anti-acid, heartburn <p> Experts: as living standards improve, increase in obese people, urban stress too large and often eat, excessive .alcohol intake, and other unhealthy habits, is the result of gastroesophageal reflux disease. </ p> The disease is present in more than 50 years young white-collar crowd, but are affected by the disease risk increases, the incidence is more likely to .show an upward trend. Currently, gastroesophageal reflux disease presents a "three low." "Low" means awareness is low, the low rate of diagnosis and treatment rate is low, "a high incidence of high" means. In Western countries, gastroesophageal .reflux disease incidence rate of 20% to 40%, Guangzhou 6.2%, ie 100 people will have 6 to 7-bit will be frequent heartburn, acid and other symptoms. Experts point out, from gastroesophageal reflux disease symptoms are triggered by many patients also .appears on the chest pain, shortness of breath, chronic cough, sore throat, foreign body in pharynx and so let people easily mistaken for other diseases, symptoms, causes many patients often go wrong. <p> 2. often stay up late drinking sessions .most delicious points </ p> <p> For a night, a lot of beauty in women often worry about the fear of fat. </ p> In fact, as long as attention to nutrition, not to overeating, eat on body type .will not be affected. Drinking sessions must be combined with dinner and working hours to determine if the work during the day, three meals a day are nothing to eat very satisfied, go to bed early in the evening, you can not eat. And if .you often work late, no rest, and midnight snacks very necessary, not only can you make people stay up late working more spirit, can also play to avoid the cold caused by fasting and tired feeling. <p> 3. it mix tea carte .beverage </ p> <p> Carte in night camp-RI is the clear leader, many people go to restaurants in the evening always eat night tea, shrimp dumpling, pork dumpling, BBQ pork bun, steamed chicken feet, ... < ./ p> In the face of these foods, all according to your own preferences and physical condition, as appropriate, choose their own snacks. Too sweet fillings may let your energy surplus, night eating fried food is also not a good idea. When you .select a snack or a drink, you should avoid drinking including herbal tea, tea drink, to drink fruit juice, mineral water. <p> 4. fasting not eat dessert </ p> <p> In addition to cookies, the taste of .pork, taste sweet sweet soup and various preparation of milk, is a lot about the quality of life of the loved person. </ p> <p> However, fasting sweets causes hyperacidity, stomach discomfort. </ p> It is recommended that .you eat dinner or the other night to eat sweets, which can reduce the accumulation of fat, sugar will not immediately converted to quickly destroy the body. <p> 5. feeling healthy drinking sessions preferred </ p> <p> Porridge in starch .can be fully integrated with the water, energy, and provides both quite large amounts of water, but delicious, throat and easy food, nutrient-rich yet easy-to-digest, is a healthy drinking sessions preferred. </ p> Fish porridge ., liver porridge, porridge usually we preferred congee. In fact, some eight-treasure porridge is a good choice, eight-treasure porridge is cereals of the main raw material, commonly used with rice, rice and tears, add in porridge, red beans ., walnut, carefully boiled, these raw materials are basically have buzhong, nourishing the body good effect, often have to recharge the clearing, lungs and breathing, stomach for recuperation, alleviate work stress are very good. <p> Eat four note </ .p> <p> 1. </ p> Additional energy can be appropriately, keep drinking sessions as meals to eat. Toast and porridge is a better choice, too much fat in the meat and vegetables meat try not to eat. <p> .2. </ p> Night and sleep interval time must calculate the good, the two don't leave too close, you should take one or two hours and then go to bed. Water and sugar are a lot of fruit and some food in .the diuretic bedtime must eat less, or else quite influential sleep quality. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> 3. < ./ p> Night eating all day shares do not exceed 1 / 5, the variety can be diverse, the volume must be small, the best match is a small amount of carbohydrate, dairy products, fruit and a little bit. <p> 4 .. </ p> Not too salty. This point is important, in addition to the cause you wish to keep drinking water, causing water to discharge, facial swelling caused by morning. <p align="right"> (Practice editing: Lee .Hin) </ p>.