Seven tips for a healthy male drinking

<p> Men like alcohol consumption, or for some reason some regular intake of alcohol, the wife will inevitably to her husband's health concerns. </ p> Health experts put forward seven tips on drinking, can help drinkers reduce drunk and alcohol was. .<p> Tip 1: drinking by ideal speed </ p> <center> </ center> <p> </ p> <p> The ideal speed, ie liver treatment capacity of drinking speed. </ p> Liver decomposition rate .of alcohol is about 10 ml of wine in pure alcohol (ethanol), you can pass the bottle label marked degree. For example, the degree of alcohol is 16% of the 250 ml, 250 ml × 0.16 = 40 ml, then the amount .of alcohol is 40 ml. <p> If a person spends 4 hours after drinking, average per hour, the amount of alcohol intake is 10 ml, just meet the processing speed of the liver. </ p> In accordance with this speed, .drinking can minimize the burden of alcohol on liver. <p> Tip 2: to drink clear water, recovery of body water balance </ p> <p> Alcohol has changed the balance of water both inside and outside the body cells. </ .p> Typically, the body of water are in 2 / 3, but in cells, the cells of alcohol increased moisture will move to the vessel, although the entire body of water, but because of the moisture in the cell, and will also reduce .the thirsty. <p> No matter what kind of reason, the full intake of water are all right. </ p> The "hangover water" since ancient times is one of the methods of the drink is not applicable. In a full glass .of water mixed with three small pinch of salt and a mouth to drink it, will stimulate gastric make food easily spits out. <p> Tip 3: drink sports drinks and fruit juices are also valid </ p> <p> Excessive drinking morning .woke up, his throat often feel thirsty, where there is alcohol in the body residues and hazardous substances, acetaldehyde, should try to be passed out as soon aspossible. </ p> <p> Containing inorganic salt and sugar content of beverages, .in addition to the role of water supply, the role of elimination of alcohol. </ p> Sports drinks and juice effect is very good, especially sports drink close, its components, the human body is easy to be absorbed by the human body, .not only on effective, alcohol hangover when if you drink, but also prevents drunk too much. <p> In addition, contain tea polyphenols and vitamin C of tea, or lemon and honey made from honey lemonade for a hangover is also very effective. .</ p> <p> Be aware that no matter what kind of drink, if it is too cold, the active ingredients are not easy to be absorbed, so should drink cold or warm. </ p> <p> Tip 4: .take the persimmon, help break down alcohol </ p> <p> Persimmon is rich in fructose and vitamin c in fruit, ancient that is used as preventing drunk and the Elimination of effective food hangover. </ p> Persimmon investigation contained in components ., you can break down alcohol; contain potassium has a diuretic effect. <p> Persimmon leaf also contains the equivalent of citrus dozens times more vitamin C, its fresh bud can fried food, or dried persimmon leaf tea drink do. </ p> .<p> Tip 5: eat shellfish, strengthening the role of liver detoxification </ p> <p> To clam shell, for example, its nutritional ingredients, protein content can and eggs in the same breath, but, because it contains the essential .amino acids, the balance will not be a burden on the liver, to promote liver restoration function. </ p> <p> Valves are usually rich in vitamin B12, taurine and glycogen; vitamin B12 and glycogen for promoting liver function also plays an .important role; whereas the taurine in amino acids and bile acid binding, you can activate the liver detoxification. </ p> <p> Tip 6: drink Aloe juice, decrease blood concentration of acetaldehyde </ p> <p> The green part .of Aloe sting and its internal plastic contains polysaccharides, glycoprotein substances such as alcohol, can reduce the decomposition of harmful substances in the blood of acetaldehyde concentration. </ p> Therefore, in conjunction with alcohol, if you have some Aloe juice, drink on .the prevention of nausea and headache and face and other symptoms. <p> In addition, the bitter constituents the Aloe emodin have stomach function, can cure a hangover-induced nausea and queasiness. </ p> <p> Tip 7: eat foods .rich in protein, reduce the burden on the liver </ p> <p> Proteins and fats in the stomach in the longest, most suitable as snacks. </ p> <! - AFP Control Code / Caption. left vertical banner - .-><!-- AFP Control Code End/No.--> <p> To avoid excessive intake of high protein foods lead to fat, it is best to choose fish, lean meat, chicken, soy products, eggs, cheese, .etc. </ p> Contains high-quality protein milk and cheese and other dairy products, eggs, tofu, scallops, and the use made of these food soup, useful for liver function, and not a burden to the stomach. <p> .Some people like to eat after drinking taste foods such as oil more noodles, the food will not burden the gastrointestinal, extended drunk discomfort. </ p> Therefore, you should choose fruit, honey and milk, yoghurt, eggs, and other easy to .digest and can improve liver function in food. <p align="right"> (Practice editing: million wenjuan) </ p>.